Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Iris Smith	53		USA		3,587	2:47.2
902	Celea Bogdan	43		ROU		3,576	2:47.7
903	Prawn Prawn	42		HKG		3,574	2:47.8
904	Dan Chayes	64	PA	USA		3,573	2:47.9
905	Peter Ansel	57	Fair Oaks, CA	USA		3,572	2:47.9
905	Eugene Bradley	68		USA		3,572	2:47.9
907	James K	38	Jacksonville, FL	USA	RowAlong	3,569	2:48.1
908	Joseph Roketenetz	60		USA		3,558	2:48.6
909	Margaret Mihlbauer	61		USA		3,544	2:49.3
909	Julanne Boyd	54		USA		3,544	2:49.3
911	Martin Lumme	62		GER		3,539	2:49.5
911	Lenore Keller	37		USA		3,539	2:49.5
911	Svitlana Samko	38		UKR		3,539	2:49.5
914	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:49.7
915	Natalia Huang	44		AUS		3,534	2:49.7
916	Deb Hughes	68		CAN		3,531	2:49.9
917	Anja Grotefels	-		GER		3,522	2:50.3
918	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,516	2:50.6
919	Amy R	69	MD	USA		3,515	2:50.6
919	Karen Hunt	65		CAN		3,515	2:50.6
921	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,512	2:50.8
922	Alison Lam	-		USA	U.S. Navy	3,510	2:50.9
923	Valentín Jornet Casanova	51	Valencia	ESP		3,508	2:51.0
924	Dan Blossom	48		USA		3,505	2:51.1
925	Mark Witt	67		USA		3,495	2:51.6
926	Deb R	52	QLD	AUS		3,494	2:51.7
927	Adri M	37		USA		3,493	2:51.7
928	Olja Haglund	50		USA		3,479	2:52.4
929	CA Nicholson	61		USA	CROSSFIT	3,455	2:53.6
930	lei 余	33		GBR		3,450	2:53.9
930	Kevin Bridwell	62		USA		3,450	2:53.9
932	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	3,444	2:54.2
933	Joanne Papa	-	Wilmington, DE	USA		3,437	2:54.5
934	Céline Francia	50		FRA		3,435	2:54.6
935	Steven Shultis	61		USA		3,430	2:54.9
936	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,429	2:54.9
937	Angelique Toet	60		NED		3,428	2:55.0
938	Karoline Bozelie	59		NED		3,426	2:55.1
939	Amy Erard	56		USA	Cortlandt Community Rowing Association	3,423	2:55.2
940	Sarah Boutall	37		GBR		3,414	2:55.7
941	Roxane Simonian	74	Claremont, CA	USA		3,413	2:55.7
942	Carrie C	60		GBR		3,410	2:55.9
943	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,408	2:56.0
944	Tiberiu Stingaciu	33		ROU		3,406	2:56.1
945	Kathryn Vance	33		USA		3,385	2:57.2
946	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	3,378	2:57.6
947	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,364	2:58.3
948	Babett Führich	50		GER		3,359	2:58.6
949	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	3,358	2:58.6
950	pattie robinson	70	Macon, GA	USA	Team Diamonds	3,357	2:58.7