Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jude Brewer | 45 | GBR | 3,809 | 2:37.5 | ||
| 852 | Y N | 33 | CAN | 3,808 | 2:37.5 | ||
| 853 | Barb Ryan | 70 | McLean, VA | USA | Potomac Boat Club | 3,796 | 2:38.0 |
| 854 | Nil Kuru | 48 | SUI | 3,793 | 2:38.1 | ||
| 855 | Tom Murphy | 54 | USA | 3,792 | 2:38.2 | ||
| 856 | Dave G | 53 | Longwood, FL | USA | 3,790 | 2:38.3 | |
| 856 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,790 | 2:38.3 | |
| 858 | KERRY WATSON | 55 | AUS | 3,787 | 2:38.4 | ||
| 859 | Danny P | 50 | USA | 3,770 | 2:39.1 | ||
| 860 | Hakan Dilek | 44 | GER | 3,767 | 2:39.2 | ||
| 861 | Natalie Pangburn | 62 | USA | 3,765 | 2:39.3 | ||
| 862 | Tamara Martin | 36 | GER | 3,764 | 2:39.4 | ||
| 863 | Don Sykes | 76 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,761 | 2:39.5 |
| 863 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,761 | 2:39.5 | |
| 865 | Richard de Jonge | 74 | NED | 3,759 | 2:39.6 | ||
| 866 | Johannes Iber | 37 | AUT | 3,758 | 2:39.6 | ||
| 867 | Rob Gancas | 64 | South Fayette, PA | USA | 3,751 | 2:39.9 | |
| 868 | Rolf Coray | 64 | SUI | 3,748 | 2:40.0 | ||
| 869 | Sadija Sarac | 60 | NED | 3,746 | 2:40.1 | ||
| 870 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:40.2 |
| 871 | Jennifer Brevorka | 46 | USA | 3,738 | 2:40.5 | ||
| 872 | Cool Guy | 34 | USA | 3,736 | 2:40.5 | ||
| 873 | Stefan Goethals | 59 | Brugge | BEL | 3,732 | 2:40.7 | |
| 873 | Giuseppe Di Gregorio | 55 | ITA | 3,732 | 2:40.7 | ||
| 875 | LM Elk | 72 | USA | 3,721 | 2:41.2 | ||
| 876 | Dean Reguindin | 46 | USA | 3,720 | 2:41.2 | ||
| 877 | Riccardo Russo | 47 | ITA | 3,717 | 2:41.4 | ||
| 878 | Laurent Moussy | 48 | FRA | 3,714 | 2:41.5 | ||
| 879 | Gitte Plewa | 63 | DEN | 3,710 | 2:41.7 | ||
| 880 | Eliza Blackband | 26 | CAN | 3,708 | 2:41.8 | ||
| 881 | Gary Erickson | 75 | Boulder, CO | USA | 3,703 | 2:42.0 | |
| 882 | Marian Niculescu | 71 | ON | CAN | 3,695 | 2:42.3 | |
| 883 | Simo Dragicevic | 52 | GBR | 3,683 | 2:42.9 | ||
| 884 | Bianca Lang | 29 | AUT | 3,682 | 2:42.9 | ||
| 885 | chiara Mariuzza | 45 | ITA | 3,661 | 2:43.8 | ||
| 886 | David Hill | 60 | CAN | 3,655 | 2:44.1 | ||
| 887 | Bill Santus | 79 | Aurora, CO | USA | 3,654 | 2:44.2 | |
| 888 | A W | 46 | GER | 3,647 | 2:44.5 | ||
| 889 | Suzanne Hixson | 66 | USA | 3,646 | 2:44.5 | ||
| 890 | Michael Darnell | 68 | USA | 3,645 | 2:44.6 | ||
| 891 | Roland Parenteau | 74 | Newberg, OR | USA | 3,643 | 2:44.6 | |
| 892 | Eduardo Fuenzalida | 66 | CHI | 3,629 | 2:45.3 | ||
| 893 | Jenny Stokes | 42 | USA | 3,623 | 2:45.6 | ||
| 894 | Eun's P. | 46 | KOR | 3,614 | 2:46.0 | ||
| 894 | Ben Botz | 25 | USA | 3,614 | 2:46.0 | ||
| 896 | Robert Anderson | 44 | USA | USMC RETIRED | 3,611 | 2:46.1 | |
| 897 | Danica Romero | 42 | USA | 3,608 | 2:46.2 | ||
| 898 | Sam Elton-Walters | 44 | Hamilton | NZL | 3,597 | 2:46.8 | |
| 898 | Shannon O’Toole | 28 | USA | 3,597 | 2:46.8 | ||
| 900 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,588 | 2:47.2 |