Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Megan Hoover	48	NC	USA		3,956	2:31.6
802	Ben Johnson	41		USA		3,952	2:31.8
803	Maureen Clay	44		USA		3,950	2:31.8
803	Marjolein Baas	59	Webster, FL	USA		3,950	2:31.8
805	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:31.9
806	Angela Kopf	45		USA		3,948	2:31.9
807	Rena Huang	49		CHN		3,942	2:32.2
807	Bob Hughes	70		CAN		3,942	2:32.2
809	Erik W	-		NED		3,938	2:32.3
809	Fabian Geisenhof	34		GER		3,938	2:32.3
811	Jim Sandlin	58		USA	Regatta Fitness	3,937	2:32.4
812	Alan McGuire	53		AUS		3,933	2:32.5
813	Pil Ha Jung	42		KOR		3,930	2:32.6
814	Fernanda Muylaert	42		CAN		3,925	2:32.8
815	Nora Melkebeke	52		BEL		3,924	2:32.9
816	Christian Krenn	56	Kasten/Wundschuh	AUT		3,918	2:33.1
816	Emily Pugh	43		USA		3,918	2:33.1
818	Eric Middlemist	48		USA		3,913	2:33.3
819	Mike Trevethan	76		GBR		3,911	2:33.4
819	Tonya Orens	58		BEL		3,911	2:33.4
821	Andrew Dya	18		KAZ		3,909	2:33.4
822	Trisha Smith	52	CA	USA		3,899	2:33.8
823	Ophélie MEYER	30		FRA		3,897	2:33.9
824	Bill Ussler	74	Santa Cruz, CA	USA		3,886	2:34.4
825	Ellen Whelan-Wuest	42		USA		3,884	2:34.4
826	dale haywood	55		USA		3,880	2:34.6
826	Lisa Rider	60	OH	USA		3,880	2:34.6
828	Mitchell Stamp	59		GBR		3,875	2:34.8
829	Max Gonzo	17		USA		3,867	2:35.1
830	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,866	2:35.1
831	Benjamin Fischer	41	Nürnberg	GER		3,865	2:35.2
832	Herr Hannes	36		GER		3,864	2:35.2
833	Sebastian Janowski	43	Bielefeld	GER		3,863	2:35.3
834	Heidi Moyer	35		USA		3,861	2:35.4
835	Deb Tull	73	CA	USA		3,855	2:35.6
836	Mark Huang	43		CHN		3,853	2:35.7
837	Kurt Maertens	56		BEL		3,848	2:35.9
838	Jorgie Van Swol	37		PHI		3,847	2:35.9
839	Jules Rutherford	47		NZL		3,844	2:36.0
840	Niña Wilson	51		USA		3,837	2:36.3
841	Monika Vogler	34		GER		3,833	2:36.5
842	Chris Burgess	-	Newbury, MA	USA		3,829	2:36.6
843	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:36.8
844	Keith Stout	66		USA		3,825	2:36.8
844	Linda Barnhouse	64	Elkridge, MD	USA		3,825	2:36.8
846	David East	76	Ann Arbor, MI	USA		3,822	2:36.9
847	alberto casillas	46	Pflugerville , TX	USA		3,821	2:37.0
848	Tom Seabolt	73	Port Orange, FL	USA		3,813	2:37.3
849	Michael Kjeldgaard	68	Chattanooga, TN	USA		3,812	2:37.3
850	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,811	2:37.4