Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Brian Mcintosh	59		GBR		4,460	2:14.5
502	Yo Van Heese	56		NED		4,458	2:14.5
503	Gary Knighton	57		GBR		4,457	2:14.6
503	Martyn Crowder	79		CAN		4,457	2:14.6
505	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,455	2:14.6
506	Roger White	68	Brighton	GBR	University College London	4,453	2:14.7
507	N Kjelstrup	49		DEN		4,452	2:14.7
508	Andreas Klein	53	Oberursel	GER		4,451	2:14.8
509	Andrew Tomasits	52		USA		4,449	2:14.8
510	Steven Baker	70		GBR		4,448	2:14.8
510	Roy Bechand	70	NY	USA		4,448	2:14.8
512	Martin Fowler	57		GBR		4,445	2:14.9
513	Dominic Babik	42		GER		4,442	2:15.0
514	Stuart Taylor	39		GBR		4,440	2:15.1
515	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,439	2:15.1
516	Ad Snijders	63	Etten-Leur	NED		4,437	2:15.2
516	Martin Renner	60		GER		4,437	2:15.2
516	Geoff Smyth	57		GBR		4,437	2:15.2
519	Anand Menon	29		SWE		4,436	2:15.2
520	Marg Simms	65		AUS		4,435	2:15.2
520	Lucas Aldebert	32		FRA		4,435	2:15.2
522	Joshua Palmatier	42		USA		4,434	2:15.3
523	Allison Turon-Lagot	29		FRA		4,433	2:15.3
523	Achim Breuer	62		GER		4,433	2:15.3
525	Matt Bielich	42	Seattle, WA	USA	Mount Baker Crew	4,431	2:15.4
526	rla gotjd	43		KOR		4,430	2:15.4
527	MICHAEL FEHLING	68		USA		4,429	2:15.4
528	Peter Prak	67		NED		4,428	2:15.5
529	Steven DeFreitas	61	Suffolk, VA	USA		4,424	2:15.6
530	Ashley Taylor	42		GBR		4,423	2:15.6
531	Carlos Laya	53	Palencia	ESP		4,421	2:15.7
532	Amy Pond	49		AUS		4,419	2:15.7
532	Greg Stepler	50		USA		4,419	2:15.7
532	sam park	47		KOR	RowingDang	4,419	2:15.7
535	Jonathan Ramos	41	El Paso, TX	USA		4,418	2:15.8
536	Deby Lit	40		ARG		4,417	2:15.8
537	Josh Blaha	41	Parker, CO	USA	Free Spirits	4,416	2:15.8
538	Jonas Vainauskas	36		LTU		4,414	2:15.9
539	Leon Tate	53		USA		4,412	2:15.9
540	Simon Szabina	50		HUN		4,411	2:16.0
540	Luc Chabanole	38		CAN		4,411	2:16.0
542	Kevin Bluemke	43		USA		4,408	2:16.1
543	frex Q	51	qingdao	CHN		4,407	2:16.1
543	Joe Kuskey	62		USA		4,407	2:16.1
545	Derek Verigin	34		CAN		4,405	2:16.2
546	Ted Kruse	59		SWE		4,404	2:16.2
546	Sean D	62	McKinney, TX	USA		4,404	2:16.2
548	Tonya Farris	52		USA		4,403	2:16.2
548	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,403	2:16.2
550	Nathan Hamman	49		USA		4,402	2:16.3