Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Ivana Burkett	52		USA		4,607	2:10.2
402	Youngkyun Yun	39	Yongin	KOR		4,604	2:10.3
402	Jens Frost Mikkelsen	62		DEN		4,604	2:10.3
402	Paul Osman	59	Salisbury	GBR		4,604	2:10.3
402	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	4,604	2:10.3
406	Nicolas Berthelot	46	Molsheim	FRA		4,601	2:10.4
407	Gabe Sandler	40		USA		4,600	2:10.4
407	Jon Regbo	49		NOR		4,600	2:10.4
409	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	4,599	2:10.4
410	Dave Langton	45		USA		4,598	2:10.4
410	Cyril Malle-Barlow	34		USA		4,598	2:10.4
412	Mark Lilleleht	56	Madison, WI	USA		4,596	2:10.5
412	David Montes	39		USA		4,596	2:10.5
414	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,595	2:10.5
414	Jason Rogers	52		GBR		4,595	2:10.5
416	Hyunseung Lee	44		KOR		4,592	2:10.6
417	Mette Luise Nielsen	41		DEN		4,591	2:10.6
418	Nathan Stout	64	Overland Park, KS	USA		4,589	2:10.7
419	Erica Schuler	43		USA		4,587	2:10.8
420	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,583	2:10.9
421	Mark Mallin	51	Cape Town	RSA		4,582	2:10.9
421	I Irizarry	-		USA		4,582	2:10.9
423	Jim Moore	53		USA		4,578	2:11.0
424	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,577	2:11.0
425	Melissa McVicker	46		USA		4,573	2:11.2
425	Andrew Uggeri	32		USA		4,573	2:11.2
427	Andrea Melocik-White	49		USA		4,572	2:11.2
428	Philip Casimiri	41	Mississauga, ON	CAN		4,571	2:11.2
429	Scott Lyons	52		USA		4,569	2:11.3
430	Mario Sanchez	50	Folsom , CA	USA		4,568	2:11.3
431	AJIT Ukken	42		IND		4,567	2:11.3
431	Sergei Troshin	50		AIN		4,567	2:11.3
433	Andrej Pohlmann	44		GER		4,563	2:11.4
434	Tyler De Shon	40		USA		4,562	2:11.5
435	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,560	2:11.5
436	Wade Murison	36	Port Elizabeth	RSA	Nelson Mandela University	4,556	2:11.6
437	Dean Hebden	68		GBR	The Diamonds (Over Sixties Erging Group)	4,555	2:11.7
438	Roger Dix	70	Ilmer	GBR		4,554	2:11.7
438	Guillaume Bodart	46		FRA		4,554	2:11.7
440	Sarod Nori	25		USA		4,553	2:11.7
440	David Heather	61	Kansas City, MO	USA		4,553	2:11.7
442	Adam Rust	57	Durham, NC	USA	George Washington University	4,552	2:11.8
443	Raymond Marais	40		ZIM		4,551	2:11.8
444	Ingo Girard	64	Bad Rothenfelde	GER		4,545	2:12.0
444	Biff Powell	59	Charlotte, NC	USA		4,545	2:12.0
446	Nils Björkman	40	Stockholm	SWE		4,543	2:12.0
447	Sameer Patel	53		USA		4,541	2:12.1
448	Daniel Dudley	35	Garner, NC	USA		4,539	2:12.1
449	Greg Berling	44		USA		4,537	2:12.2
449	Florian L.	41		GER		4,537	2:12.2