Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		10,017	1:35.8
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9,815	1:37.8
3	Cyrill Dussuchaud	57	Mon garage	FRA		9,734	1:38.6
4	Edward Mallett	47		AUS		9,711	1:38.8
5	Christian Junghans	40		GER		9,646	1:39.5
6	Sofus Christensen	25		DEN		9,557	1:40.4
7	Guillaume Riviere	30		FRA		9,505	1:40.9
8	Arthur Reguschewski	34		GER		9,223	1:44.0
9	Johan Eloy	40		FRA		9,162	1:44.7
10	Matthieu Celan	26		FRA		9,153	1:44.8
11	Wilfried Mariette	51		FRA		9,151	1:44.9
12	Gerald Martin	47		CAN		9,109	1:45.3
13	Peter Foskett	63		GBR	City Of Sunderland Rowing Club	8,970	1:47.0
14	Donal Brennan	53	Dublin	IRL	Flyefit	8,917	1:47.6
15	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	8,907	1:47.7
16	Pierre AMALRIC	38		FRA		8,877	1:48.1
17	Gil Magano	38		POR		8,857	1:48.3
18	Sonny Milani	46		USA		8,833	1:48.6
19	Neal Rider	42		GBR		8,813	1:48.9
20	Spencer Oswald	38		USA		8,798	1:49.1
21	Tadeusz Tarnawa	48		POL		8,786	1:49.2
22	Brian Cunningham	52	Castleknock	IRL		8,715	1:50.1
23	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,705	1:50.2
24	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	8,696	1:50.3
25	Ben Kytta	27		USA		8,689	1:50.4
26	Ethan Paupst	21	Edmonton, AB	CAN		8,684	1:50.5
27	Justin G	45	DC	USA		8,632	1:51.2
28	Benjamin Huteau	47		FRA		8,630	1:51.2
29	Nils Morin	31		FRA		8,608	1:51.5
30	Billy Neville	28		AUS		8,602	1:51.6
31	Lee Andrew	55		CAN		8,591	1:51.7
32	Szabó Dániel	34		HUN		8,571	1:52.0
33	Robin Ringkvist	35		SWE		8,562	1:52.1
34	Lisa BORTOLUSSI	32		FRA		8,556	1:52.2
35	Quint Coward	42		USA		8,516	1:52.7
36	Lo Peloche	53		FRA		8,504	1:52.8
37	Brett Zink	43		USA		8,476	1:53.2
38	Mark Saberton	31		GBR		8,455	1:53.5
39	Robert Cote	59	Papillion, NE	USA		8,452	1:53.5
40	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,449	1:53.6
41	Nigel Brookes	53		GBR		8,419	1:54.0
42	Mario Alfaro	36		CRC		8,390	1:54.4
43	sacha stojanovic	21		FRA		8,347	1:55.0
44	Erica Pemberton	52		GBR		8,287	1:55.8
45	Kimberly Lockamy	48		USA		8,241	1:56.4
46	Nicolas Plenier	33		FRA		8,238	1:56.5
47	Edward Yakovlev	52	Odessa	UKR		8,236	1:56.5
48	José Costa	42		POR		8,231	1:56.6
49	fabio soncin	49		ITA		8,229	1:56.6
50	Alex Arnold	35		USA		8,214	1:56.8