Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gina Visser	27		USA		7,449	2:08.8
102	JR Clark	56	Oakland, CA	USA	Forum Flyers	7,431	2:09.1
103	Tenna Riber	30		DEN		7,430	2:09.2
104	Roberto Abarzua	37		USA		7,402	2:09.6
105	Juan L. Sosa	40		USA		7,388	2:09.9
106	Jeff Hammaker	66	NewCumberland, PA	USA		7,381	2:10.0
107	Ashley Jacusiw	43		CAN		7,379	2:10.0
108	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	7,377	2:10.1
109	Justin Smith	49		USA		7,300	2:11.5
110	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	7,277	2:11.9
111	Salvador Martínez Gonzalez	36		ESP		7,269	2:12.0
112	Alexa Hoffmann-Palacios	36		USA		7,255	2:12.3
113	Steven Robinson	53		USA		7,239	2:12.6
114	Andrea Liebminger	37		AUS		7,235	2:12.6
115	Michelle Chow	32		AUS		7,169	2:13.9
116	Joy Thomas	65	Kerrville , TX	USA		7,143	2:14.3
117	Laura Speakman	34		IRL		7,075	2:15.6
118	Pam .	49		GER		7,023	2:16.6
118	Ellen Postlethwait	35		USA		7,023	2:16.6
120	Claire Bryce	44		GBR		7,013	2:16.8
121	Stefan Warschofsky	44		GER		6,984	2:17.4
122	Jean Kappes	54		USA		6,972	2:17.6
123	Jason Sturm	48		USA		6,942	2:18.2
124	Liam Smith	49	Bearsden	GBR		6,941	2:18.3
125	Gary Mendoza	38		CAN		6,937	2:18.3
126	Oliver Wilmore	47		GBR		6,918	2:18.7
127	Brian Mcfarland	44		USA		6,881	2:19.5
128	Josh Taranto	30		USA		6,871	2:19.7
129	Ruth Martin	40		GBR		6,851	2:20.1
130	Colleen Buhler	54		CAN		6,836	2:20.4
131	Laura Sobylya	37		USA		6,774	2:21.7
132	Audrey Robertson	55		GBR		6,766	2:21.8
133	Darlene Derick	26		CAN		6,764	2:21.9
134	Kayla Gravatt	32		NZL		6,748	2:22.2
135	Tom Pankratz	63		USA		6,741	2:22.4
136	Natasha Ogilvy	42		GBR	Darkhorse Rowing	6,738	2:22.4
137	Christopher Halloran	46	Norton Shores, MI	USA		6,734	2:22.5
138	Mandy Martin	66	WA	AUS		6,689	2:23.5
139	Nadia Salpetier	57		BEL		6,606	2:25.3
140	Bruce Ricard	75		USA		6,601	2:25.4
141	Zsuzsanna Takacs Szabo	46		DEN		6,575	2:26.0
142	Tony Elitcher	76		USA		6,523	2:27.1
143	Michae Mcmenamy	60		USA		6,491	2:27.8
144	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	6,478	2:28.1
145	Caroll McCullough	71	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	6,453	2:28.7
146	Damaria Morton	29		USA		6,413	2:29.6
147	Aires de Matos	71	Viseu	POR		6,407	2:29.8
148	John Hall	53		USA		6,373	2:30.6
149	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	6,367	2:30.7
150	Anneke Van Susteren	52		NED		6,322	2:31.8