Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Stanley	48		USA	Retired, US Army	8,205	1:57.0
52	Kai Esser	40		GER		8,203	1:57.0
53	Rustam Kushkumbayev	32		KAZ		8,198	1:57.1
54	Tim Lloyd	66		GBR		8,191	1:57.2
54	David Bradbury	71	Coldwater, ON	CAN		8,191	1:57.2
56	Raul Villagrasa	37		ESP		8,169	1:57.5
57	Tobias Bergens	49		GER		8,151	1:57.7
58	Marc-André Boivin	42		CAN		8,135	1:58.0
59	Elon Selfmademan	42		GER		8,130	1:58.0
60	Will Forrest	41		CAN		8,067	1:59.0
61	Jordan Peacocke	41		CAN		8,065	1:59.0
62	Ellinor Lagesson	35		SWE		8,054	1:59.1
63	matt hopkins	45		USA		8,049	1:59.2
64	Dennis Beaudry	37		CAN		8,033	1:59.5
65	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		8,032	1:59.5
66	Val Craigo	46		USA		7,986	2:00.2
66	Sabino Lagattolla	55	Hudson, MA	USA		7,986	2:00.2
68	Lauren Butler	38		IRL		7,967	2:00.4
69	Brandon Lopez	33		USA		7,951	2:00.7
70	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	7,948	2:00.7
71	Martine De Blieck	46		NED		7,946	2:00.8
72	Carmen Maarse	35		NED		7,894	2:01.6
73	Hansol Lee	40		KOR		7,891	2:01.6
74	Valeriy Gorbatkov	57		AIN		7,832	2:02.5
75	Ives Parent	40		USA		7,818	2:02.7
76	Erik Olsen	45	NV	USA		7,777	2:03.4
77	Dave Maniscalco	41		USA		7,775	2:03.4
78	Greg Metcalfe	50	Edmond, OK	USA		7,746	2:03.9
79	Mark Koudstaal	48		CAN		7,742	2:03.9
80	Caroline Cooke	42		GBR		7,718	2:04.3
81	Matt Coppola	43		USA		7,715	2:04.4
82	Timmie Georgsson	34		SWE		7,704	2:04.6
83	Markus Westermann	58	Karlsruhe	GER		7,686	2:04.9
84	Andy Gonzalez	28		USA		7,680	2:05.0
85	Ma Fillion	43		CAN		7,679	2:05.0
86	Aðalgeir Sævar Óskarsson	44		ISL		7,677	2:05.0
87	Bruno Delhoum	42		FRA		7,665	2:05.2
88	Sim McDonald	57		AUS		7,657	2:05.3
89	T. Geyer	65	Purcellville, VA	USA		7,640	2:05.6
90	Willi Hubach	39		GER		7,634	2:05.7
91	Laurent GUISSET	49		FRA		7,625	2:05.9
92	Henry du Toit	55	Bethlehem	RSA		7,602	2:06.2
93	Torin Lynch	19		GBR		7,535	2:07.4
94	Daniel Stiller	60		USA		7,505	2:07.9
95	Calogero Gibilaro	39	Quimper	FRA		7,503	2:07.9
96	Vetle Skorpen	39		NOR		7,496	2:08.0
97	Phillip Werb	34		GER		7,478	2:08.3
98	matthew winkler	45		USA		7,476	2:08.4
99	Marius Kunz	39		GER		7,475	2:08.4
100	John Fitzpatrick	51		IRL		7,473	2:08.4