Sign Up
181
Total people
7500
Average
Change Date

Filter

Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Anneke Van Susteren 52 NED 6,322 2:31.8
152 Richard Gore 37 USA 6,311 2:32.1
153 Jennifer Pieon 39 CAN 6,286 2:32.7
154 Aaron Scott 42 USA 6,261 2:33.3
155 Marie Hélène BAUR 45 MTQ 6,253 2:33.5
156 Richard Walsh 71 GBR 6,241 2:33.8
157 Faty Viana-Meunier 53 BEL 6,206 2:34.6
158 Sarah Hannay 41 AUS 6,205 2:34.7
159 Josephine Squire 37 GBR 6,194 2:34.9
160 小羊 周 46 TPE 6,137 2:36.4
161 Dubois Cahan 33 AUS 6,127 2:36.6
162 Kim Parkinson 39 USA 6,110 2:37.1
163 Rhys Maloney 17 GBR 6,066 2:38.2
164 Kay Staples 65 AUS 6,015 2:39.6
165 Stephanie Daniels 47 USA 5,984 2:40.4
166 Roos Coopmans 31 NED 5,940 2:41.6
167 Marilena Papagrigoraki 36 GRE 5,917 2:42.2
168 Kristen Etheridge 51 USA 5,867 2:43.6
169 Erin Caliri 45 USA 5,785 2:45.9
170 Phillip I’Anson 32 GBR 5,759 2:46.6
171 Valerie Treichel 69 USA 5,748 2:47.0
172 Chantal Verstockt 50 TPE 5,746 2:47.0
173 Sue Cunningham 50 USA 5,653 2:49.8
174 Florence Ryan 58 IRL 5,599 2:51.4
175 Rita Steyn 50 USA 5,554 2:52.8
176 Diane Ketelle 69 USA 5,004 3:11.8
177 Heather Saunders 66 GBR 4,978 3:12.8
178 Seth H 13 GBR 4,942 3:14.2
179 Sian Williams 63 GBR 4,941 3:14.2
180 Deborah Washburn 70 USA 4,561 3:30.4
181 Vlad Saltelechi 25 ROU 4,532 3:31.8