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Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Richard Gore 37 USA 6,311 2:32.1
152 Jennifer Pieon 39 CAN 6,286 2:32.7
153 Aaron Scott 42 USA 6,261 2:33.3
154 Marie Hélène BAUR 45 MTQ 6,253 2:33.5
155 Richard Walsh 71 GBR 6,241 2:33.8
156 Faty Viana-Meunier 53 BEL 6,206 2:34.6
157 Sarah Hannay 41 AUS 6,205 2:34.7
158 Josephine Squire 37 GBR 6,194 2:34.9
159 小羊 周 46 TPE 6,137 2:36.4
160 Dubois Cahan 33 AUS 6,127 2:36.6
161 Kim Parkinson 39 USA 6,110 2:37.1
162 Rhys Maloney 17 GBR 6,066 2:38.2
163 Kay Staples 65 AUS 6,015 2:39.6
164 Stephanie Daniels 47 USA 5,984 2:40.4
165 Roos Coopmans 31 NED 5,940 2:41.6
166 Marilena Papagrigoraki 36 GRE 5,917 2:42.2
167 Kristen Etheridge 51 USA 5,867 2:43.6
168 Erin Caliri 45 USA 5,785 2:45.9
169 Phillip I’Anson 32 GBR 5,759 2:46.6
170 Valerie Treichel 69 USA 5,748 2:47.0
171 Chantal Verstockt 50 TPE 5,746 2:47.0
172 Sue Cunningham 50 USA 5,653 2:49.8
173 Florence Ryan 58 IRL 5,599 2:51.4
174 Rita Steyn 50 USA 5,554 2:52.8
175 Diane Ketelle 69 USA 5,004 3:11.8
176 Heather Saunders 66 GBR 4,978 3:12.8
177 Seth H 13 GBR 4,942 3:14.2
178 Sian Williams 63 GBR 4,941 3:14.2
179 Deborah Washburn 70 USA 4,561 3:30.4
180 Vlad Saltelechi 25 ROU 4,532 3:31.8