Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Alibek Abdurazakov | 32 | KAZ | 3,295 | 2:16.5 | ||
| 1101 | J Rogers | 54 | USA | 3,295 | 2:16.5 | ||
| 1103 | Pil Ha Jung | 42 | KOR | 3,293 | 2:16.6 | ||
| 1103 | Paul Fell | 67 | Sheffield | GBR | 3,293 | 2:16.6 | |
| 1103 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,293 | 2:16.6 | |
| 1106 | Duncan Woodward | 60 | Kuala Belait | GBR | 3,292 | 2:16.6 | |
| 1107 | Berta Marcet | 45 | ESP | 3,291 | 2:16.7 | ||
| 1108 | Wah Feng | 27 | CHN | 3,290 | 2:16.7 | ||
| 1109 | Paul Fernan | 65 | Arnold, MD | USA | 3,288 | 2:16.8 | |
| 1110 | Kerry Ganiel | 41 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,287 | 2:16.9 |
| 1111 | Dennis Eelkema | 46 | USA | 3,285 | 2:16.9 | ||
| 1112 | Rüdiger Münch | 81 | Veldenz | GER | 3,284 | 2:17.0 | |
| 1112 | Miguel Santos | 42 | Lisboa | POR | 3,284 | 2:17.0 | |
| 1112 | Karen Kristensen | 56 | DEN | 3,284 | 2:17.0 | ||
| 1115 | Andrew Scoggins | 36 | USA | 3,283 | 2:17.0 | ||
| 1116 | Judit Gyuru | 50 | HUN | 3,282 | 2:17.1 | ||
| 1116 | Juan Massanet | 23 | FRA | 3,282 | 2:17.1 | ||
| 1116 | Barbara Ollivier | 61 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:17.1 |
| 1119 | Gwyneth Stokes | 41 | SUI | 3,279 | 2:17.2 | ||
| 1120 | Quentin Larvor | 44 | Quimper | FRA | 3,278 | 2:17.2 | |
| 1120 | Jeff Hawkins | 44 | USA | 3,278 | 2:17.2 | ||
| 1122 | Michael Wong | 42 | USA | 3,277 | 2:17.3 | ||
| 1123 | Victor Jansen | 53 | NED | 3,275 | 2:17.4 | ||
| 1123 | M B | 44 | USA | 3,275 | 2:17.4 | ||
| 1125 | Geidi Kruusmann | 44 | EST | 3,274 | 2:17.4 | ||
| 1125 | Xavier Bristow | 50 | GBR | 3,274 | 2:17.4 | ||
| 1125 | Stefan Reiters | 58 | Pulheim | GER | 3,274 | 2:17.4 | |
| 1125 | Rebecca Berger | 53 | Boulder, CO | USA | Boulder Community Rowing | 3,274 | 2:17.4 |
| 1125 | Mark M | 59 | USA | 3,274 | 2:17.4 | ||
| 1130 | Sungki Oh | 50 | Siheung | KOR | 3,273 | 2:17.4 | |
| 1131 | Fabrizio Gorietti | 60 | ITA | 3,271 | 2:17.5 | ||
| 1131 | Jesse Hammond | 41 | USA | 3,271 | 2:17.5 | ||
| 1133 | Eun's P. | 46 | KOR | 3,270 | 2:17.6 | ||
| 1134 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,268 | 2:17.6 | |
| 1135 | Todd Sale | 61 | Houston , TX | USA | 3,267 | 2:17.7 | |
| 1135 | Randulf Bratland | 67 | NOR | 3,267 | 2:17.7 | ||
| 1137 | Ella Cartwright | 18 | AUS | 3,266 | 2:17.7 | ||
| 1137 | Tyler Peek | 60 | Leland, NC | USA | 3,266 | 2:17.7 | |
| 1137 | Stéphane Weppe | 48 | Gravelines | FRA | 3,266 | 2:17.7 | |
| 1137 | Ian Wilkinson | 51 | GBR | 3,266 | 2:17.7 | ||
| 1141 | William Cooley | 76 | Albuquerque, NM | USA | 3,265 | 2:17.8 | |
| 1141 | Shannon Milliken | 57 | Denver, CO | USA | 3,265 | 2:17.8 | |
| 1141 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,265 | 2:17.8 |
| 1144 | Peter Rummery | 70 | AUS | 3,264 | 2:17.8 | ||
| 1144 | Randal Thomson | 65 | NZL | 3,264 | 2:17.8 | ||
| 1144 | Esther H. | 46 | GER | 3,264 | 2:17.8 | ||
| 1147 | Ellie Enghofer | 36 | WI | USA | 3,260 | 2:18.0 | |
| 1148 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,259 | 2:18.0 | |
| 1148 | Ken Norland | 78 | OR | USA | 3,259 | 2:18.0 | |
| 1150 | Hannu H | 53 | FIN | 3,258 | 2:18.1 |