Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Hasan Afzal	36		GBR	Street Parking	3,258	2:18.1
1150	Jefferson Davis	48		USA		3,258	2:18.1
1150	Mathieu Hache	47		CAN		3,258	2:18.1
1154	Michael Mansfield	44		GBR		3,255	2:18.2
1154	Filip Kochoski	30		MKD		3,255	2:18.2
1154	Jeremy Osborn	48		USA		3,255	2:18.2
1154	Bob Wallace	68	Ballard, WA	USA		3,255	2:18.2
1158	Alan Sime	69		GBR		3,254	2:18.2
1158	Nicola Emerson	50	HEREFORD	GBR		3,254	2:18.2
1158	Thierry Almayrac	47		GBR		3,254	2:18.2
1161	Edwin V	-		NED		3,253	2:18.3
1162	Shawn Wilkinson	34		USA		3,252	2:18.3
1163	Henry Troost	45		USA		3,251	2:18.4
1163	Theresa Rosenquist	65	Appleton, WI	USA		3,251	2:18.4
1165	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	3,249	2:18.5
1165	James Shambley	42	Prattville, AL	USA		3,249	2:18.5
1165	Lucy Burke	38		USA		3,249	2:18.5
1168	Beata Wieczorek	34		POL		3,247	2:18.5
1168	Tony Salsich	69		USA		3,247	2:18.5
1168	Tim Fletcher	59		USA		3,247	2:18.5
1171	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,246	2:18.6
1172	Brian Mcintosh	59		GBR		3,243	2:18.7
1172	Tamara Gravano	52		USA		3,243	2:18.7
1174	Shahlima Perese	37		NZL		3,242	2:18.8
1175	Tim Gerhard	70		GBR		3,239	2:18.9
1175	Robert Do	41		POL		3,239	2:18.9
1177	보승 최	36		KOR		3,237	2:19.0
1177	Silke Opitz	49		GER		3,237	2:19.0
1177	K C	41		USA		3,237	2:19.0
1180	Andy Cook	43		USA		3,236	2:19.0
1181	Adèle Daubech	24		FRA		3,235	2:19.1
1182	John Smith	27		USA		3,234	2:19.1
1182	John Grimmer	71		USA		3,234	2:19.1
1182	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
1182	Michel Otter	47		NED		3,234	2:19.1
1182	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
1187	Mark Arnold	41		GER		3,233	2:19.1
1187	Martin KUTILEK	52		FRA		3,233	2:19.1
1187	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,233	2:19.1
1190	Klaus Bittiehn	58		GER		3,232	2:19.2
1190	Andrew Welsh	53	Sparta, NJ	USA		3,232	2:19.2
1192	John Baay	63	New Orleans, LA	USA		3,231	2:19.2
1192	Kelly Schwartz	36		USA	Newport Aquatic Center	3,231	2:19.2
1194	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	3,230	2:19.3
1195	Katie Buchanan	43		GBR		3,228	2:19.4
1196	Justin Sturgeon	49		CAN		3,227	2:19.4
1197	Jeremy Vest	50		USA		3,226	2:19.4
1198	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,225	2:19.5
1198	Brad Hawkes	64		USA		3,225	2:19.5
1198	Hendrik Heisterkamp	26		GER		3,225	2:19.5