Workout of the Day

« May 13, 2026 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Solveig Gramann	36		USA		5,161	2:19.5
152	Steve Grecni	50		USA		5,131	2:20.3
153	Jeff Hammaker	66	NewCumberland, PA	USA		5,109	2:20.9
154	Gráinne Lawlor	48		IRL		5,102	2:21.1
155	Nick Fabian	36		GER		5,051	2:22.5
156	Irina Pinjaeva	-	Wilmington, DE	USA		5,033	2:23.0
157	Darlene Derick	26		CAN		5,018	2:23.4
157	Aires de Matos	71	Viseu	POR		5,018	2:23.4
159	Anthony Saluso	35		USA		5,006	2:23.8
160	Christian Eberhardt	53	Berlin	GER		4,979	2:24.6
161	Kara Rees	44		GBR		4,908	2:26.6
162	Matt Oliver	46		USA		4,854	2:28.3
163	Thomas Souza	39	Fall River, MA	USA		4,823	2:29.2
164	Allison Kindle	37		USA		4,819	2:29.4
165	Richard Gore	37		USA		4,714	2:32.7
166	Karena Collins	62		GBR		4,694	2:33.3
167	Valerie Pacansky	38		USA		4,653	2:34.7
168	Brent Gates	40		USA	CrossFit Linchpin	4,620	2:35.8
169	Anne Sophie Dequier	51		FRA		4,572	2:37.4
170	Carolina G	52		CAN		4,537	2:38.6
171	Dubois Cahan	33		AUS		4,535	2:38.7
172	Toni Melia	39		GBR		4,445	2:41.9
173	Annette Wilson	61	Shorty's gym, NSW	AUS		4,413	2:43.1
174	Crystal McCullough	50		USA		4,161	2:53.0
175	Sian Williams	63		GBR		4,099	2:55.6
176	Sarah Hannay	41		AUS		4,003	2:59.8
177	Seth H	13		GBR		3,982	3:00.8
178	Vlad Saltelechi	25		ROU		2,783	4:18.7