Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kai Esser	40		GER		6,067	1:58.6
102	Rebecca Sander	47	Ordot-Chalan Pago	GUM		6,066	1:58.6
103	Emily O’Connor	31		USA		6,065	1:58.7
104	CARRE BRUNO	57	LANESTER	FRA		6,056	1:58.8
105	Ryan Zaffino	35		USA		6,044	1:59.1
106	Franco Guerra	45		HON		6,035	1:59.3
107	Cara Markward	32		USA		6,010	1:59.8
108	T. Geyer	65	Purcellville, VA	USA		6,005	1:59.9
109	Ma Fillion	43		CAN		6,002	1:59.9
110	Markus Westermann	58	Karlsruhe	GER		5,998	2:00.0
111	Candice Marsh	37		AUS		5,949	2:01.0
112	진영 방	40		KOR		5,923	2:01.5
113	Peter Weller	63	Dresden	GER		5,922	2:01.5
114	Joanne Dowling	50		GBR		5,902	2:01.9
115	Cyrielle Petit	36		FRA		5,844	2:03.2
116	Ellen Postlethwait	35		USA		5,792	2:04.3
117	Steven Robinson	53		USA		5,773	2:04.7
118	Laura Hourcade	27		FRA		5,764	2:04.9
119	Andrew Pieon	41	ON	CAN		5,750	2:05.2
120	Sean Yandle	45		USA		5,739	2:05.4
120	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,739	2:05.4
122	Jo Goddard	64		GBR		5,734	2:05.5
123	Jordan Abrams	31		USA		5,711	2:06.0
124	Josh Sayer	34		AUS		5,704	2:06.2
125	Joy Thomas	65	Kerrville , TX	USA		5,701	2:06.2
126	James Peters	40		GBR	British Army	5,608	2:08.3
127	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,594	2:08.7
128	James Ford	41		GBR	Royal Air Force (UK)	5,577	2:09.1
129	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	5,556	2:09.5
130	Mark Morimoto	55	Los Angeles , CA	USA		5,555	2:09.6
131	Savannah Weckel	32		USA		5,520	2:10.4
132	Jérôme Sclavon	51		FRA		5,512	2:10.6
133	Michelle Leong	34	Dili	TLS		5,511	2:10.6
134	Mallory Weatherly	49	Vero Beach, FL	USA		5,486	2:11.2
135	Simon LEE	39	Seoul	KOR		5,480	2:11.3
136	Naomi O’Grady	55		GBR		5,446	2:12.2
137	Annika Lenschen	47		GER		5,397	2:13.4
138	Tanya Eckert	57		USA	Syracuse University	5,325	2:15.2
139	Mary Washkoviak	54		USA		5,320	2:15.3
140	Jamie Andersen	41		USA		5,308	2:15.6
141	Ruth Martin	40		GBR		5,300	2:15.8
142	Alee Bee	53		AUS		5,257	2:16.9
143	Pauline Tesseyre	42		FRA		5,254	2:17.0
144	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,228	2:17.7
145	Michel Major	66		CAN		5,219	2:17.9
146	Amanda Hottle	34		USA		5,209	2:18.2
147	Tenna Riber	30		DEN		5,198	2:18.5
148	Hansol Lee	40		KOR		5,182	2:18.9
149	Alexis Reiner	14		USA		5,167	2:19.3
150	Richard Walsh	71		GBR		5,162	2:19.4