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Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Francis Sanders 35 GBR 8,057 1:29.3
2 Bus 77 32 CAN 7,942 1:30.6
3 Dion den Hoed 38 NED 7,779 1:32.5
4 Edward Mallett 47 AUS 7,743 1:32.9
5 Rory O Rourke 45 IRL 7,732 1:33.1
6 Stuart Lunny 37 GBR 7,660 1:33.9
7 Douglas Wood 44 GBR 7,627 1:34.4
8 Pierre Audap 34 FRA 7,592 1:34.8
9 Frank Mouson 52 GER 7,491 1:36.1
10 Wenbo Huang 34 CHN 7,390 1:37.4
11 Jérémy Gestas 26 FRA 7,373 1:37.6
12 David Miller 48 CAN 7,329 1:38.2
13 M K 49 AUS 7,306 1:38.5
14 Jeff Bergman 53 USA 7,302 1:38.6
15 Colin King 34 USA 7,283 1:38.8
16 Jacob Williamson 33 CAN 7,277 1:38.9
17 Luis Oliveira 37 POR 7,271 1:39.0
18 Emmanuel Reboursiere 40 FRA 7,172 1:40.3
19 Jesper Erixon 29 SWE 7,150 1:40.6
20 Steve Humphries 58 GBR 7,072 1:41.8
21 Nils Morin 31 FRA 7,065 1:41.9
22 john Clayton 67 GBR 7,048 1:42.1
23 Spencer Oswald 38 USA 7,020 1:42.5
24 Sonny Milani 46 USA 7,015 1:42.6
25 Bru Go 26 FRA 6,960 1:43.4
26 Karl Hammarlund 36 SWE 6,944 1:43.6
27 David Coelho 45 ANG 6,942 1:43.7
28 Chris Berman 27 GBR 6,929 1:43.9
29 Garry Johnson 47 GBR 6,918 1:44.0
30 Julian Hine 57 AUS 6,905 1:44.2
30 David Wilde 61 AUS 6,905 1:44.2
32 Quint Coward 42 USA 6,884 1:44.5
32 Tom Rees 44 GBR 6,884 1:44.5
34 Stéphane Blondel 59 FRA 6,820 1:45.5
35 Rubén Rico 45 ESP 6,798 1:45.9
36 Collin Lamkey 39 USA 6,793 1:45.9
37 David Golini 41 FRA 6,775 1:46.2
38 Andrew Murphy 44 AUS 6,765 1:46.4
39 Justin Reiner 42 USA 6,739 1:46.8
40 Remi Espitalier 49 FRA 6,738 1:46.8
41 Steven Garner 52 GBR 6,731 1:46.9
42 Alden Anderson 37 USA 6,715 1:47.2
43 聪 聂 41 CHN 6,711 1:47.2
44 Kimberly Lockamy 48 USA 6,708 1:47.3
45 Evgeniy Bogdanov 40 AIN 6,691 1:47.6
46 Dale Nunn 54 GBR 6,633 1:48.5
47 Ellie Grupenhoff 29 USA 6,577 1:49.4
48 Martin Mcphilimey 37 AUS 6,541 1:50.0
49 Jessica Dwan 33 AUS 6,538 1:50.1
50 Darren P 57 AUS 6,530 1:50.2