Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Corentin Nowakowski	34		FRA		2,799	2:08.6
1002	MICHAEL FEHLING	68		USA		2,798	2:08.6
1003	Mathieu Hache	47		CAN		2,797	2:08.7
1004	Shirley Soares	52		BRA		2,796	2:08.7
1005	Elisabeth Gossé	58		FRA		2,795	2:08.8
1005	Kristi Sue-Ako	43		USA		2,795	2:08.8
1007	Paul Woodward	32		USA		2,793	2:08.8
1008	John Grimmer	71		USA		2,792	2:08.9
1008	clinton risdon	41		USA		2,792	2:08.9
1010	Paul Fernan	65	Arnold, MD	USA		2,789	2:09.0
1011	Christine Mauro	48	Lenox, MA	USA	Harvard University	2,786	2:09.2
1011	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,786	2:09.2
1011	Sean Nelson	33		USA		2,786	2:09.2
1014	Mike Weber	38		GER		2,785	2:09.2
1014	S G	-		CAN	Royal Canadian Navy	2,785	2:09.2
1016	Michael Mansfield	49		USA		2,782	2:09.4
1017	Bryan Gault	58		GBR		2,781	2:09.4
1017	Kristina Bidinger	48		GER		2,781	2:09.4
1017	carl lahr	62		USA		2,781	2:09.4
1020	Paul Ahern	61	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,780	2:09.4
1021	Joni Laser	47		USA		2,778	2:09.5
1021	Maude Lafantaisie	33	QC	CAN		2,778	2:09.5
1023	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,777	2:09.6
1023	Heather Kahler	54		USA		2,777	2:09.6
1023	Daniel Dudley	35	Garner, NC	USA		2,777	2:09.6
1026	Carly Beissel	27		AUS		2,776	2:09.6
1026	Michael Mobley	61		USA		2,776	2:09.6
1028	Danielle Hunt	48		USA		2,775	2:09.7
1028	Todd Sale	61	Houston , TX	USA		2,775	2:09.7
1028	Brad Hawkes	64		USA		2,775	2:09.7
1028	Inger Helen Nygård Johansen	52		NOR		2,775	2:09.7
1032	Bart van den Heuvel	56		NED		2,774	2:09.7
1032	Hasan Afzal	36		GBR	Street Parking	2,774	2:09.7
1032	Stephan Merz	58	Rottweil	GER		2,774	2:09.7
1035	Jim Sowash	87	Columbia , MO	USA		2,773	2:09.8
1035	Nelphison deAlmeida	59	Hampstead	USA		2,773	2:09.8
1037	Javier Abeleira	55		ESP		2,772	2:09.8
1037	Chris Lucas	31		USA		2,772	2:09.8
1039	Ryan Mullane	48	NJ	USA		2,771	2:09.9
1040	Alex Mtr	34		FRA		2,767	2:10.1
1040	Marta Leggio	46		ITA		2,767	2:10.1
1042	David Hofmann	42		GER		2,766	2:10.1
1042	Adam Giles	56	Beaverton, OR	USA		2,766	2:10.1
1044	James Leahey	55		USA		2,764	2:10.2
1045	rla gotjd	43		KOR		2,763	2:10.2
1045	Patty Stricker	53	Medford , MA	USA		2,763	2:10.2
1047	Eli Atencio	46	Auckland	NZL		2,762	2:10.3
1047	Sara Hamer	61		NZL		2,762	2:10.3
1049	Daniela Cárdenas Hernández	19		MEX		2,761	2:10.3
1050	Marco Scholz	54	München	GER		2,760	2:10.4