Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tony Ward	61		GBR		2,886	2:04.7
902	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	2,885	2:04.7
903	Roar Jacobsen	62		NOR		2,882	2:04.9
904	David R	37		USA		2,880	2:05.0
904	Angela Lilienthal	59	Hamburg	GER		2,880	2:05.0
904	David Heather	61	Kansas City, MO	USA		2,880	2:05.0
904	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,880	2:05.0
908	Jacques du Toit	53		RSA		2,878	2:05.0
909	Guojun Wu	53		CHN	Rowing Pro Shanghai	2,877	2:05.1
909	Dirk Orens	55		BEL		2,877	2:05.1
909	Brad Fontenot	44		USA		2,877	2:05.1
909	Douglas Wells	41		USA	U.S. Army	2,877	2:05.1
909	Paul Askew	61		GBR		2,877	2:05.1
914	charlie thompson	55		GBR		2,876	2:05.1
915	Sylvia Rinke	43		GER		2,875	2:05.2
915	Will Freiberg	51		USA		2,875	2:05.2
915	Joe Maune	64		USA		2,875	2:05.2
915	Joshua Palmatier	42		USA		2,875	2:05.2
919	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	2,874	2:05.2
920	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	2,873	2:05.3
921	Rob Shurety	61	Woodbridge	GBR		2,871	2:05.3
921	Jeff LaPoint	59	NY	USA		2,871	2:05.3
921	Don Bennett	63	Tampa, FL	USA		2,871	2:05.3
924	Alex Hernandez	41		USA		2,870	2:05.4
925	Terry Clayton	64	Aberdeen	GBR	British Army	2,869	2:05.4
926	Laura Rudberg	53		USA	Riverside Boat Club	2,868	2:05.5
927	Jemima Beveridge	19		GBR		2,867	2:05.5
928	Jason Tonne	48		USA		2,866	2:05.6
928	Courtney Faber	38		USA		2,866	2:05.6
928	Bob Walker	75	College Park, FL	USA	Fit2Row	2,866	2:05.6
931	Lon Olsen	61		USA		2,864	2:05.6
932	Ashley Charles	38		AUS		2,863	2:05.7
933	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,862	2:05.7
934	Nathan Stout	64	Overland Park, KS	USA		2,861	2:05.8
935	J B	52		GBR		2,859	2:05.9
936	Aras Arifoglu	33		CYP		2,856	2:06.0
937	Jonathan Raymundo	42	Massapequa Park, NY	USA		2,855	2:06.0
938	Robert Rivette	26		GRL		2,854	2:06.1
938	PJO Mainiac	53	ME	USA		2,854	2:06.1
940	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:06.2
940	Tyler Payne	39		USA		2,851	2:06.2
940	Benjamin Carpio	56		MEX		2,851	2:06.2
940	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,851	2:06.2
944	Barry McKechnie	58	Bristol	GBR	RowAlong	2,850	2:06.3
945	Mark Lilleleht	56	Madison, WI	USA		2,848	2:06.4
946	Amanda Eatock	54		AUS		2,846	2:06.4
946	Javier Castro	44	Fuengirola	ESP		2,846	2:06.4
948	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,845	2:06.5
949	Curtis Chao	56		TPE		2,844	2:06.5
950	Leonidas Manousakis	37		GRE		2,843	2:06.6