Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1301 Baltazar Murillo III 40 USA 16:56.4 2:25.2
1302 Andrew Brooks 35 USA 16:56.6 2:25.2
1303 Pauline Schürstedt 30 GER 16:57.0 2:25.2
1304 Ulrike Stoll 55 GER 16:57.9 2:25.4
1304 Doug Thompson 71 USA 16:57.9 2:25.4
1306 Michelle N 38 SWE 16:58.2 2:25.4
1307 Hermann-Josef Jansen 71 GER 16:58.4 2:25.4
1308 Cesley Musngi 35 USA 16:58.5 2:25.5
1309 Lindsay Feuling 63 USA 16:59.0 2:25.5
1310 Tobias Habermehl 51 GER 16:59.2 2:25.6
1311 Matze Klinge 45 GER 16:59.3 2:25.6
1312 Mario Napp 54 GER 16:59.7 2:25.6
1312 Ana Beeken 36 GBR 16:59.7 2:25.6
1312 Mark O'Connor 46 USA 16:59.7 2:25.6
1315 Austin Hunter 29 USA 17:00.0 2:25.7
1316 Austin Wahaus 37 USA 17:00.4 2:25.7
1317 Marcus Johnson 25 AUS 17:00.9 2:25.8
1318 Alison Niklewicz 61 GBR 17:01.6 2:25.9
1319 thkuso thkuso 39 KOR 17:01.9 2:25.9
1320 Ed Cusack 82 USA 17:03.6 2:26.2
1321 Jaroslaw Cwynar 44 POL 17:03.7 2:26.2
1321 Di Vi 36 SLO 17:03.7 2:26.2
1323 Greg Baird 41 USA 17:03.8 2:26.2
1324 Stephan Beddoe 65 GBR 17:04.1 2:26.3
1325 Sharon Deyle 41 USA 17:04.2 2:26.3
1325 Tom Zurick 70 USA 17:04.2 2:26.3
1327 Simon Jenkins 60 GBR 17:04.3 2:26.3
1328 Juan Pablo Lamas 41 ARG 17:04.4 2:26.3
1329 Barbara Kemp 59 GBR 17:05.1 2:26.4
1330 Alina Banea 30 GBR 17:05.5 2:26.5
1330 Nick Harper 59 GBR 17:05.5 2:26.5
1332 Cai McIntosh 16 USA 17:05.8 2:26.5
1333 Patrick Dunne 76 USA 17:06.7 2:26.6
1334 Daniel Torres 50 USA 17:06.8 2:26.6
1335 Bram Balkenende 70 NED 17:07.8 2:26.8
1336 Dave Therrien 70 USA 17:08.0 2:26.8
1337 Burkhard Lewe 67 GER 17:08.2 2:26.8
1338 Carlos Sousa 63 BRA 17:08.5 2:26.9
1339 Rob Saunders 60 GBR 17:08.8 2:26.9
1339 Deborrah Pilon 72 USA 17:08.8 2:26.9
1341 Fredrik Alne 33 NOR 17:09.0 2:27.0
1342 Triin Joh 56 NOR 17:09.6 2:27.0
1342 Ian Crundwell 61 CAN 17:09.6 2:27.0
1344 Hans Berggreen 64 DEN 17:10.6 2:27.2
1344 Ana Lobo 63 BRA 17:10.6 2:27.2
1346 Carson Davis 41 USA 17:10.7 2:27.2
1346 Julia Hubel 43 GER 17:10.7 2:27.2
1348 Tyler Heiss 33 USA 17:11.2 2:27.3
1349 Robin Snead 53 USA 17:11.5 2:27.3
1350 Harry Lim 48 USA 17:11.8 2:27.4