Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1350 Rachel Apgar 61 USA 17:11.8 2:27.4
1352 Marleen Dierckx 62 BEL 17:13.2 2:27.6
1352 Floor Hofkens 18 BEL 17:13.2 2:27.6
1352 Deb Short 54 GBR 17:13.2 2:27.6
1355 Jérémy B 36 FRA 17:13.9 2:27.7
1356 Wayne Shields 58 USA 17:14.3 2:27.7
1357 Emory Prochoda 34 USA 17:14.5 2:27.7
1358 dale haywood 55 USA 17:16.1 2:28.0
1359 Julia Wolf 23 USA 17:16.2 2:28.0
1360 Shih-Wei Wei 38 USA 17:16.3 2:28.0
1361 Derek Chen 50 AUS 17:16.5 2:28.0
1362 Alexander Weigel 36 GER 17:16.8 2:28.1
1362 Sheila Nassar 52 BRA 17:16.8 2:28.1
1364 Trisha Smith 52 USA 17:17.2 2:28.1
1365 István Füzesi 38 HUN 17:17.3 2:28.1
1366 Kate Martinson 66 USA 17:17.7 2:28.2
1367 William Tooher 63 IRL 17:18.1 2:28.3
1368 Bob Moffatt 80 CAN 17:18.3 2:28.3
1368 Jeff Ensor 49 USA 17:18.3 2:28.3
1370 Jaelithe K 13 USA 17:18.6 2:28.3
1371 J B 52 GBR 17:18.7 2:28.3
1372 Katie M 49 USA 17:21.1 2:28.7
1373 John Genell 77 USA 17:21.9 2:28.8
1373 Fred Heully 52 FRA 17:21.9 2:28.8
1373 Giuseppe Romano 69 ITA 17:21.9 2:28.8
1373 Phillip Cicione 61 USA 17:21.9 2:28.8
1377 Lasse Faxøe 38 DEN 17:22.8 2:28.9
1378 Irmi Granget 63 GER 17:23.9 2:29.1
1379 Annie Barré 67 FRA 17:24.1 2:29.1
1380 Alan Bernard 59 GBR 17:24.5 2:29.2
1381 Jacob Fillmore 31 USA 17:27.4 2:29.6
1382 Matt Peterson 36 USA 17:27.8 2:29.6
1383 Lisa Rider 60 USA 17:28.4 2:29.7
1384 Steven Driesen 55 BEL 17:28.6 2:29.8
1385 R R 44 USA 17:28.9 2:29.8
1386 Fabrice Claeys 47 FRA 17:30.0 2:30.0
1387 Benedikte Tveit 50 NOR 17:30.6 2:30.0
1388 Jess M 39 USA 17:31.0 2:30.1
1389 Chris Goodrich 69 USA 17:31.3 2:30.1
1390 Irfan Jeeva 49 GBR 17:31.4 2:30.2
1391 Yvonne Rello 53 USA 17:31.7 2:30.2
1392 Silu Mla 34 NED 17:32.1 2:30.3
1392 Richard Andres 55 USA 17:32.1 2:30.3
1394 Hector Toro Estrella 36 USA 17:32.7 2:30.3
1395 Gary Walters 48 USA 17:33.3 2:30.4
1396 Andrew Kiger 36 USA 17:34.0 2:30.5
1397 Janet Bowden 60 AUS 17:34.1 2:30.5
1398 BCH CHOI 51 KOR 17:34.2 2:30.6
1399 Mick O'Grady 52 AUS 17:34.5 2:30.6
1399 George Rockett 69 USA 17:34.5 2:30.6