Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1501 Sami Schinnell 48 USA 18:25.4 2:37.9
1502 Tom Seabolt 73 USA 18:25.8 2:37.9
1503 Joe McCollum 40 USA 18:26.3 2:38.0
1504 Monica Garza 52 USA 18:26.8 2:38.1
1505 Rebecca Leal 44 USA 18:27.0 2:38.1
1506 Aires de Matos 71 POR 18:27.4 2:38.2
1507 Ron Copperwaite 67 AUS 18:27.7 2:38.2
1508 Patti Morsillo 64 USA 18:28.1 2:38.3
1509 Dan Chayes 65 USA 18:28.9 2:38.4
1510 Juan Vallmitjana 65 SUI 18:29.0 2:38.4
1511 Kenneth Martinez 71 USA 18:31.5 2:38.7
1512 Cindy Peterson 62 USA 18:32.0 2:38.8
1513 Melissa Crimmings 47 USA 18:32.1 2:38.8
1513 Michele DiDiego 54 USA 18:32.1 2:38.8
1515 Garth Wigle 70 CAN 18:32.6 2:38.9
1516 andrea moresca 50 ITA 18:34.7 2:39.2
1516 philip whiller 62 GBR 18:34.7 2:39.2
1518 Huan Zhang 41 CHN 18:35.1 2:39.3
1519 Peggy Lacey 67 USA 18:35.2 2:39.3
1519 Riccardo Russo 47 ITA 18:35.2 2:39.3
1521 Natalie Pangburn 62 USA 18:35.4 2:39.3
1522 Mrs Simms 65 GBR 18:35.9 2:39.4
1523 Jim Kurle 81 USA 18:36.2 2:39.4
1524 Jerry Nunzi 49 USA 18:37.3 2:39.6
1525 Tracy King 35 USA 18:39.1 2:39.8
1526 Jeff Hunsberger 60 USA 18:39.4 2:39.9
1527 Sarah Ellenberg 40 USA 18:40.1 2:40.0
1528 Mary-Ellen harvey 59 GBR 18:40.3 2:40.0
1529 Anne Henshaw 62 USA 18:42.4 2:40.3
1530 Jennettè Tomaselli 60 DEN 18:43.1 2:40.4
1531 Sarah Jackson 62 GBR 18:43.7 2:40.5
1532 Knels Lameris 74 NED 18:45.3 2:40.7
1533 Tom Wagner 69 USA 18:46.7 2:40.9
1534 Lindsey France 37 USA 18:47.7 2:41.1
1535 Curt Garner 65 USA 18:49.6 2:41.3
1536 Ainhoa I 54 ESP 18:49.9 2:41.4
1537 Cláudia Taddei 48 BRA 18:50.7 2:41.5
1538 Robert Webster 44 USA 18:51.3 2:41.6
1539 Kim Mock 60 USA 18:51.8 2:41.6
1540 David Frazier 64 USA 18:52.6 2:41.8
1541 Courtney Cooper 33 GBR 18:53.9 2:41.9
1542 Karma Kauffman 57 USA 18:54.9 2:42.1
1543 Theresa Raven 65 USA 18:56.0 2:42.2
1544 Katy Driscoll 67 USA 18:57.7 2:42.5
1545 Sara Alofs 14 NED 18:59.1 2:42.7
1546 Pierre Rochefort 66 FRA 19:01.7 2:43.1
1547 Ramona Kar 54 CAN 19:03.8 2:43.4
1548 Robin Stringer 26 GBR 19:04.3 2:43.4
1549 Julie Criscione 66 USA 19:07.2 2:43.8
1550 Gene Hartman 70 USA 19:07.3 2:43.9