Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	42	Kansas City, MO	USA		5,972	1:45.4
2	Pierre Mounal	33		FRA		5,884	1:47.0
3	Keith Darby	50	Ashingdon	GBR	Red Line Rowers	5,878	1:47.1
4	Nicholas Pryszlak	46	NJ	USA		5,868	1:47.3
5	Vladyslav Tkatchenko	29		UKR		5,727	1:50.0
6	Ben Dearden	38	West Chester, PA	USA		5,573	1:53.0
7	Brad Evans	35		AUS		5,545	1:53.6
8	Bjørn Burås	55		NOR		5,508	1:54.3
9	Ante Jurjević	31		CRO		5,477	1:55.0
10	Michael Strudwicke	54		GBR	Royal Air Force (UK)	5,438	1:55.8
11	Pierre Leoncini	49		FRA		5,346	1:57.8
11	Artur Buła	35		POL		5,346	1:57.8
13	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	5,290	1:59.0
14	kai wang	46		CHN		5,252	1:59.9
15	Rob Williams	55		GBR		5,224	2:00.5
15	Nicolas Drinkine	42		FRA		5,224	2:00.5
17	Cormac Linehan	51		GBR		5,117	2:03.1
18	Damien Bonneau	51		FRA		5,051	2:04.7
19	Timothy Myers	47	NV	USA		5,031	2:05.2
20	Mats -Peter Hammarstrand	47		SWE		5,009	2:05.7
21	Andreas Fehn	47		AUT		4,988	2:06.3
22	Ben Accola	37	MN	USA		4,979	2:06.5
23	Troy Scarbrough	48	Jacksonville, FL	USA		4,904	2:08.4
24	Jim Hutton	65		AUS		4,887	2:08.9
25	Neil Etim	33		IRL		4,863	2:09.5
26	Joe Wilson	50		USA		4,848	2:09.9
27	Steve Kimm	48		AUS		4,816	2:10.8
27	Tom Fitzpatrick	36		USA		4,816	2:10.8
29	Kicki Fransson	55		SWE		4,785	2:11.6
30	Ty B	25		USA		4,783	2:11.7
31	Daniel Harris	68	Blairsville, GA	USA		4,666	2:15.0
32	Christian Glowa	42		GER		4,633	2:15.9
33	MARK HOWELL	53	UK	GBR		4,628	2:16.1
34	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	4,627	2:16.1
35	William Noyes	43	Falmouth, ME	USA		4,626	2:16.1
36	Alexandre Blondel	35		FRA		4,621	2:16.3
37	Brett Rush	57	Columbus , OH	USA		4,596	2:17.0
38	Nicholas Mowka	33		USA		4,539	2:18.7
39	Albert Chua	53		PHI		4,513	2:19.5
40	PETER KRAL	50		USA		4,492	2:20.2
41	Veronica Ion	41		FRA		4,489	2:20.3
42	David Byrne	42		AUS		4,458	2:21.3
43	Chris McMahon	41		GBR		4,437	2:21.9
44	José Luis Pérez Jaén	42		PAN		4,405	2:23.0
45	William Swiernik	62	Mountville, PA	USA	Age Without Limits	4,383	2:23.7
46	Kevin Bird	62	Milton Keynes	GBR		4,372	2:24.0
47	Laurent Syries	60		FRA		4,340	2:25.1
48	Steve Jackson	72	Wiltshire	GBR		4,307	2:26.2
49	Kevin Kawada	42	CA	USA		4,261	2:27.8
50	Sean Gjos	55	BC	CAN		4,258	2:27.9