Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	42	Kansas City, MO	USA		17:12.4	1:43.2
2	Mat Tichias	38	Taunton	GBR	North Petherton RFC Gym	17:50.9	1:47.0
3	S. Kevinn ZAVARISON	24		MAD		17:52.0	1:47.2
4	Clément BUREAU	35		FRA		18:07.8	1:48.7
5	Julien bruneau	45		FRA		18:16.9	1:49.6
6	Sari Youssouf es saddiq	38		ALG		18:31.2	1:51.1
7	Michael Strudwicke	54		GBR	Royal Air Force (UK)	18:45.3	1:52.5
8	Christopher Young	-		CAN		18:46.5	1:52.6
9	Mathieu Giacosa	35		FRA		18:54.0	1:53.4
10	tom boyer	41		FRA		19:01.9	1:54.1
11	Doug Curtin	31		USA		19:09.5	1:54.9
12	Dafydd Dennis	43		GBR		19:11.2	1:55.1
13	Mark Ziolkowski	58		USA		19:14.2	1:55.4
14	Aurélien ANGENIARD	33		FRA		19:26.6	1:56.6
15	Joshua Kingston rogers	36		GBR	North Petherton RFC Gym	19:39.7	1:57.9
16	Joel Tainui Avaepii	48		FRA		19:39.9	1:57.9
17	Andrew Hammond	34		USA		19:41.1	1:58.1
18	Trond Tomassen	49		NOR		20:17.1	2:01.7
19	Marty MacIntyre	41		CAN		20:32.2	2:03.2
20	Nick Sharp	47		AUS		20:37.1	2:03.7
21	Mark Calvert	44		GBR		20:39.2	2:03.9
22	Gunnar Skjeflo	43		NOR		20:50.8	2:05.0
23	August Felker	45		USA		21:00.7	2:06.0
24	Chris Wormald	55	Kitchener, ON	CAN		21:01.3	2:06.1
25	Guillaume Dieulangard	42		FRA		21:03.5	2:06.3
26	Darren P	57		AUS		21:06.8	2:06.6
27	Tomáš Hasnedl	58		CZE		21:18.4	2:07.8
28	Halldor Magnusson	50		ISL		21:20.9	2:08.0
29	Joseph Harris	42		USA		21:29.5	2:08.9
30	Steve Axt	59	Redwood City, CA	USA		21:30.8	2:09.0
31	David Soley	61		GBR		21:37.6	2:09.7
32	Kent Moir	50	Cary, NC	USA		21:38.1	2:09.8
33	Zachary Finch	42		USA		21:41.7	2:10.1
34	Tim B	56	Leicester	GBR		21:44.0	2:10.4
35	Michael Gierhake	63		GER		21:45.7	2:10.5
36	Maxime Massat	35		FRA		21:53.9	2:11.3
37	Daniel Harris	68	Blairsville, GA	USA		21:55.0	2:11.5
38	Ty B	25		USA		22:07.5	2:12.7
39	Emilie Robert	31		FRA		22:18.3	2:13.8
40	Gergo Medveczky	32		HUN		22:25.2	2:14.5
41	Daniel Lazar	35		ITA		22:30.5	2:15.0
42	MARK HOWELL	53	UK	GBR		22:34.9	2:15.4
43	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	22:41.0	2:16.1
44	Cyriel Teyssie	28		FRA		22:42.9	2:16.2
45	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	22:46.5	2:16.6
46	Rafael Carlos	35	Leiria	POR		22:47.1	2:16.7
47	all the fish	42		NED		22:58.9	2:17.8
48	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	23:05.1	2:18.5
49	Ben Post	44		USA		23:08.0	2:18.8
50	Matthew Barlow	55		GBR		23:12.8	2:19.2