Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9,715	1:32.6
2	Edward Mallett	47		AUS		9,114	1:38.7
3	Cyrill Dussuchaud	57	Mon garage	FRA		9,055	1:39.3
4	Maximilian Rühl	34		GER		8,888	1:41.2
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,814	1:42.1
6	Jeff Adams	49	The Woodlands, TX	USA		8,755	1:42.7
7	Brian Simpson	50		GBR		8,649	1:44.0
8	Adrian Sunde	32		NOR		8,578	1:44.9
9	Gregor Wolff	43		GER		8,507	1:45.7
10	Jimmy Campbell	49		USA	Torque Fitness	8,309	1:48.3
11	Donal Brennan	53	Dublin	IRL	Flyefit	8,306	1:48.3
12	James Thomas	41		AUS		8,222	1:49.4
13	Britt Hunt	31		USA		8,218	1:49.5
14	Niall Kerbey	44		IRL		8,209	1:49.6
15	Anders Bared	55		SWE		8,205	1:49.6
16	Paul Drake	58		GBR		8,171	1:50.1
17	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,162	1:50.2
18	Wagner Filho	42		AUS		8,145	1:50.4
19	John Ames	36		USA		8,140	1:50.5
20	Kenny Lyman	35		USA		8,095	1:51.1
21	Gareth Walker	47		GBR		8,091	1:51.2
22	Vadim Bratanov	47	Nizhny Novgorod	AIN		8,074	1:51.4
23	Alex T.	54		GBR		8,067	1:51.5
24	Nicolas Reutenauer	44		FRA		8,042	1:51.9
25	Oskar Janiak	31		POL		7,944	1:53.2
26	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,924	1:53.5
27	Scott Cameron	49	Newcastle, NSW	AUS		7,885	1:54.1
28	Colm Hensman	47		GBR		7,882	1:54.1
29	Kaan Kahraman	36		AUS		7,860	1:54.5
30	Gunnar Zieroldt	44		GER		7,842	1:54.7
31	Joe Snyder	43		USA		7,824	1:55.0
32	fabio soncin	49		ITA		7,803	1:55.3
33	Dale Nunn	54		GBR		7,793	1:55.4
34	Kimberly Lockamy	48		USA		7,792	1:55.5
35	John Walker	42		GBR		7,786	1:55.5
36	Charlie Cutting	30		GBR		7,713	1:56.6
37	Fernando Escovar	38		USA		7,667	1:57.3
38	Yoann ROCQUIER	44		FRA		7,650	1:57.6
39	David Bradbury	71	Coldwater, ON	CAN		7,644	1:57.7
40	Shreyas Rao	35		IND		7,584	1:58.6
41	Frank Tomasello	43		USA		7,570	1:58.8
42	Rich Flye	60		GBR		7,550	1:59.2
43	Kai Esser	40		GER		7,548	1:59.2
44	John Smith	29		GBR		7,516	1:59.7
45	Dan Ragon	39		USA		7,508	1:59.8
46	Benjamin Dawson	36		UAE		7,483	2:00.2
47	matt hopkins	45		USA		7,453	2:00.7
48	S F	65		CAN		7,446	2:00.8
49	Jennifer Dobson	41		USA		7,426	2:01.1
50	Thomas Pfeifer	50		AUT		7,382	2:01.9