Workout of the Day
« May 31, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Samuel Hodgson | 37 | GBR | 5,643 | 2:39.4 | ||
| 102 | Quentin Speight | 43 | USA | 5,635 | 2:39.7 | ||
| 103 | Alison Pritchard | 60 | AUS | 5,617 | 2:40.2 | ||
| 104 | Erin Caliri | 45 | USA | 5,559 | 2:41.8 | ||
| 105 | Caroline Palmer-Myers | 60 | Stockbridge | GBR | 5,553 | 2:42.0 | |
| 106 | Thomas Metz | 65 | USA | 5,535 | 2:42.6 | ||
| 107 | Deborah Washburn | 70 | USA | 4,348 | 3:26.9 | ||
| 108 | Matt B | 53 | USA | 3,203 | 4:40.9 |