Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marco Petrolo	43		ITA		7,326	2:02.8
52	ben silver	38		USA	Sufficio Est Excellentia	7,325	2:02.8
53	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	7,308	2:03.1
54	Janina Lutz	31		GER		7,259	2:03.9
55	Olivier CLOUET	54		FRA		7,237	2:04.3
56	James Swift	53	Preston	GBR		7,212	2:04.7
57	Ralph Fuchs	58		GER		7,210	2:04.8
58	Chris McQuie	52	Ballarat, VIC	AUS		7,203	2:04.9
59	Oscar Bishop	16		AUS		7,188	2:30.2
60	Grace Fishbein	35		CAN		7,160	2:05.6
61	Fredrikke Strøm	32		NOR		7,150	2:05.8
62	Ethan Trunnell	31		USA		7,137	2:06.1
63	René Nicolaus	35		GER		7,135	2:06.1
63	B VG	34		USA		7,135	2:06.1
65	jason hunter	51		USA		7,102	2:06.7
66	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	7,080	2:07.1
67	Richard Bloomer	33		USA		7,067	2:07.3
68	John Fleming	31		GBR		7,065	2:07.3
69	Caroline Cooke	42		GBR		6,983	2:08.8
70	George Hardwicke	34		GBR		6,919	2:10.0
71	Tug Wilson	43		GBR		6,914	2:10.1
72	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	6,907	2:10.3
73	Sebastian Kramarski	37		AUS		6,863	2:11.1
74	Nancy Cook	61	Belchertown, MA	USA	ErgZone	6,789	2:12.5
75	Torin Lynch	19		GBR		6,782	2:12.7
76	Freda Andrikopoulos	31		AUS		6,730	2:13.7
77	Suzanne Mathers	56		GBR		6,672	2:14.8
78	Sean Thomas	58		GBR		6,637	2:15.6
79	Ludwig Ganser	30		GER		6,636	2:15.6
80	진영 방	40		KOR		6,528	2:17.8
81	Liam Coffey	74	TX	USA	The Diamonds (Over Sixties Erging Group)	6,492	2:18.6
82	Tenna Riber	30		DEN		6,432	2:19.9
83	Virpi Korpio	58		FIN		6,261	2:23.7
84	Bozka Ballova	48		NED		6,225	2:24.5
85	Cara Smith	36		CAN		6,216	2:24.7
86	Anne Pont	35		NEP		6,212	2:24.8
87	Naomi Lange	32		AUS		6,203	2:25.0
88	Josiane Gravel	60		CAN		6,176	2:25.7
89	Pam .	49		GER		6,054	2:28.6
90	Stephan Merz	58	Rottweil	GER		6,042	2:28.9
91	Caroll McCullough	71	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	5,979	2:30.5
92	SANGHOON KIM	46		KOR		5,949	2:31.2
93	Jennifer Heard	57		CAN		5,933	2:31.6
94	Mark Morimoto	55	Los Angeles , CA	USA		5,883	2:32.9
95	Holly Parker	37		USA		5,755	2:36.3
96	Nick Fabian	36		GER		5,663	2:38.9
97	Samuel Hodgson	37		GBR		5,643	2:39.4
98	Quentin Speight	43		USA		5,635	2:39.7
99	Alison Pritchard	60		AUS		5,617	2:40.2
100	Erin Caliri	45		USA		5,559	2:41.8