Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Lenkowski	33		GBR		15:54.8	1:59.3
52	Sabino Lagattolla	55	Hudson, MA	USA		15:55.5	1:59.4
53	Elon Selfmademan	42		GER		15:56.9	1:59.6
54	Fredrikke Strøm	32		NOR		15:58.8	1:59.8
55	Geoffrey Aldrovandi	37		FRA		16:04.5	2:00.5
56	Philo Boras	38		GER		16:10.6	2:01.3
57	Quint Coward	42		USA		16:13.0	2:01.6
58	Jarett Lee	52		USA		16:13.6	2:01.7
59	Jorge Solera	35		CRC		16:16.2	2:02.0
60	Stacey Kessler	37		USA		16:16.8	2:02.1
61	Guillem Miffre	38		FRA		16:17.9	2:02.2
62	J Gooden	33		GBR		16:18.3	2:02.2
63	Tim Stevenson	45		GBR		16:22.0	2:02.7
64	Russell Hawkes	53		GBR		16:22.7	2:02.8
65	Ulrich Weiß	64		GER		16:25.8	2:03.2
66	Dan Flynn	45	MD	USA		16:27.6	2:03.4
67	Ellinor Lagesson	35		SWE		16:29.8	2:03.7
68	Hansol Lee	40		KOR		16:29.9	2:03.7
69	Santiago Borba	31		ESP		16:30.0	2:03.7
70	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		16:30.7	2:03.8
71	Daniel Smith	52		USA	Torque Fitness	16:31.7	2:03.9
72	Craig Ray	59		AUS		16:32.2	2:04.0
73	S F	65		CAN		16:34.7	2:04.3
74	Charles Gough	34	TN	USA		16:36.6	2:04.5
75	Kaan Kahraman	36		AUS		16:38.4	2:04.8
76	Ruby Schofield	30		GBR		16:40.4	2:05.0
77	Baptiste Vergues	26		FRA		16:40.8	2:05.1
78	Jessica Dwan	33		AUS		16:41.1	2:05.1
79	Mark Morimoto	55	Los Angeles , CA	USA		16:43.0	2:05.3
80	Marco Petrolo	43		ITA		16:44.8	2:05.6
81	Ralph Roche	56		GBR		16:49.3	2:06.1
82	Rebecca Sander	47	Ordot-Chalan Pago	GUM		16:49.6	2:06.2
83	Julien Clavel	45		FRA		16:51.1	2:06.3
84	Andrew Gordon	39		USA		16:52.5	2:06.5
85	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	16:53.8	2:06.7
86	Michelle Corlett	45		AUS		16:55.8	2:06.9
87	Jen Jones	55		USA		16:56.8	2:07.1
88	Dan Messick	38		USA		16:59.6	2:07.4
89	Greg D’Antona	47		USA		17:01.8	2:07.7
90	Kim Manuel Rückwardt	41		GER		17:05.0	2:08.1
91	Tom Pankratz	63		USA		17:05.4	2:08.1
92	John Hussey	73	Townsville, QLD	AUS		17:07.7	2:08.4
93	Bob Fan	25		USA		17:08.7	2:08.5
94	Casey Collier	42		USA	Street Parking	17:09.9	2:08.7
94	Janina Lutz	31		GER		17:09.9	2:08.7
96	Rob Seymour	54		USA		17:12.3	2:09.0
97	Scott Basinger	52	Cypress, TX	USA		17:13.3	2:09.1
98	Markus Westermann	58	Karlsruhe	GER		17:17.1	2:09.6
99	Greg Bennett	68		AUS		17:17.8	2:09.7
100	Max Besong	40		USA		17:20.9	2:10.1