Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Evangelos Kosmatos	64		GRE		17:21.1	2:10.1
102	Alain KRIST	64	Yutz	FRA		17:23.1	2:10.3
103	Karna Venkatraj	28		USA		17:26.1	2:10.7
104	Barbara Sansevero Lima	35		FRA		17:39.0	2:12.3
105	John theal	59		CAN		17:41.4	2:12.6
106	Torin Lynch	19		GBR		17:41.6	2:12.7
107	Gina Visser	27		USA		17:43.4	2:12.9
108	Brian Mcfarland	44		USA		17:43.9	2:12.9
109	Humphrey Swift	34		USA		17:46.3	2:13.2
110	Denise Amirault	35		CAN		17:48.3	2:13.5
111	Roberto Abarzua	37		USA		17:56.2	2:14.5
112	Simon LEE	39	Seoul	KOR		18:01.3	2:15.1
113	Lincoln Wojcik	16		AUS		18:01.9	2:15.2
114	Bianca De smet	33		FRA		18:06.2	2:15.7
115	Jennifer Walter	41	Oconomowoc, WI	USA		18:16.9	2:17.1
116	Christopher Halloran	46	Norton Shores, MI	USA		18:17.2	2:17.1
117	Nathan Stump	38		USA	United States Naval Academy	18:21.1	2:17.6
118	Andrew McKenna	59	Wigan	GBR		18:23.1	2:17.8
119	Freda Andrikopoulos	31		AUS		18:25.5	2:18.1
120	Mike Frank	47	Middleton	USA		18:26.3	2:18.2
121	Kathy Croft	52		AUS		18:28.7	2:18.5
122	omid rostami	17		AUS		18:33.9	2:19.2
123	leley Lcx	39		FRA		18:35.8	2:19.4
124	Eduardo Gomezcaña	38		MEX	CrossFit Vultur	18:40.5	2:20.0
125	Solveig Gramann	36		USA		18:47.5	2:20.9
126	Jodi Schnare	49		CAN		18:49.1	2:21.1
127	HEATHER GILMOUR	39		USA		18:53.9	2:21.7
128	Irina Pinjaeva	-	Wilmington, DE	USA		18:54.7	2:21.8
129	Azrin Travancic	49	FFM	GER		18:55.5	2:21.9
130	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	18:57.6	2:22.2
131	Andrew White	55	Fleming Island, FL	USA	Army National Guard	19:03.0	2:22.8
132	Annika Lenschen	47		GER		19:04.1	2:23.0
133	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	19:04.8	2:23.1
134	Loreal Rivas	36	CA	USA		19:12.4	2:24.0
135	Allison Kindle	37		USA		19:23.6	2:25.4
136	Ali Yilmaz	33		BEL		19:27.2	2:25.9
137	Robert Stanton	42		USA		19:27.5	2:25.9
138	Alee Bee	53		AUS		19:30.0	2:26.2
139	Chloe Roberts	28		USA		19:43.0	2:27.8
140	Atrisha Biesterfeld	44		USA		19:49.2	2:28.6
141	Colleen Buhler	54		CAN		19:50.7	2:28.8
142	Thomas Metz	65		USA		19:53.1	2:29.1
143	诚邬	39		CHN		19:55.0	2:29.3
144	Juan L. Sosa	40		USA		20:00.6	2:30.0
145	Aires de Matos	71	Viseu	POR		20:01.9	2:30.2
146	Jennifer Dobson	41		USA		20:17.8	2:32.2
147	Jacqueline Johnson	48	Raleigh, NC	USA		20:22.2	2:32.7
148	JG Peuchaud	50		FRA		20:29.1	2:33.6
149	Mali Gomezcaña	36		MEX	CrossFit Vultur	20:36.3	2:34.5
150	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	20:36.5	2:34.5