Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9:06.0	1:31.0
2	Bus 77	32		CAN		9:07.8	1:31.3
3	Toby Garbett	49		GBR		9:28.7	1:34.7
4	Edward Mallett	47		AUS		9:36.2	1:36.0
5	Cardio ishardio	31		DEN		9:37.3	1:36.2
6	Donato Rendon	49		MEX		9:39.5	1:36.5
7	Vladyslav Tkatchenko	29		UKR		9:47.4	1:37.9
8	Maximilian Rühl	34		GER		9:48.0	1:38.0
9	Adam Domyslawski	51		GBR		10:01.7	1:40.2
10	Brian Simpson	50		GBR		10:06.6	1:41.1
11	Darcy Martin	38		CAN		10:11.0	1:41.8
12	Paul Jones	56	Bulli, NSW	AUS		10:11.1	1:41.8
13	Michael Ostman	38		USA		10:16.4	1:42.7
14	Donal Brennan	53	Dublin	IRL	Flyefit	10:16.7	1:42.7
15	Colin King	34		USA		10:17.6	1:42.9
16	Lachie R	33	Adelaide , SA	AUS		10:18.3	1:43.0
17	Peio L	35		FRA		10:18.5	1:43.0
18	Steven Bishop	45		AUS		10:22.7	1:43.7
19	Rubén Rico	45		ESP		10:26.2	1:44.3
20	Rafael Carlos	36	Leiria	POR		10:34.9	1:45.8
21	Justin Cudmore	36		AUS	Royal Australian Air Force	10:39.9	1:46.6
22	benat ribeton	33		FRA		10:44.8	1:47.4
23	TJ Hope	43		USA	Osceola FD Row Club	10:47.4	1:47.9
24	Rich McLoughlin	34		USA		10:50.9	1:48.4
25	Kaan Kahraman	36		AUS		10:52.1	1:48.6
26	Nathan Perkins	42		USA		10:53.0	1:48.8
27	Jonathan Brenner	33		FIN		10:53.3	1:48.8
28	Joe Snyder	43		USA		10:55.8	1:49.3
29	Andrija Vucurovic	23		SRB		10:56.5	1:49.4
30	Bruce DeGraw	47	Meridian, ID	USA		10:57.5	1:49.5
31	richard carter	59		GBR		11:00.4	1:50.0
32	Niall Kerbey	44		IRL		11:02.2	1:50.3
33	Jeff Anderson	59		GBR		11:02.8	1:50.4
34	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11:03.2	1:50.5
35	Chris Petersen	37		DEN		11:12.4	1:52.0
36	Lo Peloche	53		FRA		11:13.9	1:52.3
37	Robert Kelley	55	Lacey, WA	USA		11:14.9	1:52.4
38	Jack Norton	21		USA		11:16.0	1:52.6
39	Brandon Maddock	38		CAN		11:17.5	1:52.9
40	Guillaume Volery	40		SUI		11:19.2	1:53.2
41	dimitris ladopoulos	40		GRE		11:19.4	1:53.2
41	Dale Nunn	54		GBR		11:19.4	1:53.2
43	Julien Gouffier	40		FRA		11:21.0	1:53.5
44	Nicki Whiting	40		GBR		11:24.2	1:54.0
45	Christine Reynolds	56	Newfield , NY	USA		11:26.1	1:54.3
46	Monique Bange	42		AUS		11:29.2	1:54.8
47	Levke Schacht	33		GER		11:29.6	1:54.9
48	Joshua Klein	32		GBR		11:31.2	1:55.2
49	Alfredo Tacci	41		ITA		11:31.4	1:55.2
50	Ruby Schofield	30		GBR		11:32.5	1:55.4