Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kimberly Lockamy	48		USA		11:32.7	1:55.4
52	Nigel Brookes	53		GBR		11:32.8	1:55.4
53	Ian Kaplan	45		USA		11:33.4	1:55.5
54	Volker Hillmann	51		CHN		11:35.4	1:55.9
55	David Bradbury	71	Coldwater, ON	CAN		11:37.7	1:56.2
56	Stan Martell	49		CAN		11:39.1	1:56.5
57	Kai Esser	40		GER		11:45.1	1:57.5
57	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		11:45.1	1:57.5
59	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	11:45.2	1:57.5
60	Guillaume Chapman	43		FRA		11:47.4	1:57.9
61	S F	65		CAN		11:47.5	1:57.9
62	Thibaud Petit	40		FRA		11:48.9	1:58.1
63	Stu Brown	42		IRL		11:55.0	1:59.1
64	Guillaume Pemp	28		FRA		11:55.4	1:59.2
65	matt hopkins	45		USA		11:57.0	1:59.5
66	Logan Chavous	31		USA		11:58.8	1:59.8
67	Mike Cyman	39		GBR		11:59.6	1:59.9
68	Steve Koski	43	Chelsea	USA	USAF Veterans	12:00.7	2:00.1
69	John Fleming	31		GBR		12:00.8	2:00.1
70	Ole Thales Aulie	40	Vanse	NOR		12:01.7	2:00.2
71	paul coyle	40		GBR		12:02.8	2:00.4
72	Alexy Leroux	27		FRA		12:04.1	2:00.6
73	영호 서	32		KOR		12:07.6	2:01.2
74	Tara Trott	53		GBR		12:07.7	2:01.2
75	Calogero Gibilaro	39	Quimper	FRA		12:07.8	2:01.3
76	Nikos Gkezepis	46		GRE		12:08.6	2:01.4
77	Colin Mulder	47		USA		12:08.8	2:01.4
78	John theal	59		CAN		12:12.6	2:02.1
79	Tom Daley	32		GBR		12:12.9	2:02.1
80	Erik Olsen	45	NV	USA		12:14.4	2:02.4
81	keith ryan	46		USA	U.S. Army Veterans	12:16.5	2:02.7
82	Matt B	53		USA		12:16.7	2:02.7
83	Caroline Cooke	42		GBR		12:18.1	2:03.0
84	Daan De Jong	25		NED		12:18.2	2:03.0
85	Stuart O’Grady	59		GBR		12:22.8	2:03.8
86	Nicholas Sola	34		USA		12:23.3	2:03.8
87	Daniel Balbini	35		GBR		12:23.9	2:03.9
88	Manuel Bottazzini	37		ITA		12:24.2	2:04.0
89	Beccy Evenden	45		GBR		12:28.3	2:04.7
90	Joanne Dowling	51		GBR		12:29.5	2:04.9
91	Cajsa Persskog	40		NOR		12:30.6	2:05.1
92	Kat Cole	50	Adelaide , SA	AUS		12:32.5	2:05.4
93	Stefan Collier	51		GBR		12:34.9	2:05.8
94	William Saintillan	42		FRA		12:35.8	2:05.9
95	Marco Petrolo	43		ITA		12:36.5	2:06.0
96	Steve Brantley	67	Myrtle Beach, SC	USA		12:41.1	2:06.8
97	Franco Guerra	45		HON		12:41.2	2:06.8
98	Torin Lynch	19		GBR		12:44.1	2:07.3
99	Vetle Skorpen	39		NOR		12:44.8	2:07.4
100	matthew winkler	45		USA		12:46.8	2:07.8