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Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Marcus Grijalva 48 USA 12:49.2 2:08.2
102 jason hunter 51 USA 12:54.9 2:09.1
103 Mau Wehrmeyer 37 GBR 12:59.5 2:09.9
104 Stephen Law-Lyons 58 GBR 13:01.9 2:10.3
105 Sophie Dupont 43 FRA 13:02.2 2:10.3
106 Alyssa Cudmore 37 AUS 13:02.6 2:10.4
107 Andrew Gordon 39 USA 13:04.2 2:10.7
108 Terry McIntyre 77 USA 13:04.5 2:10.7
109 Wolfgang Kiesl 46 AUT 13:07.5 2:11.2
110 Nieves Rodriguez 53 USA 13:10.5 2:11.7
111 Alejandro Mejías 43 CRC 13:18.7 2:13.1
112 Tenna Riber 30 DEN 13:23.5 2:13.9
113 Mark Morimoto 55 USA 13:28.4 2:14.7
114 Jane Branson 57 AUS 13:30.2 2:15.0
115 Eilidh Harkins 37 GBR 13:33.4 2:15.5
116 Cara Smith 36 CAN 13:39.6 2:16.6
117 Naomi O’Grady 55 GBR 13:42.0 2:17.0
118 诚 邬 39 CHN 13:43.2 2:17.2
119 Jim McLaughlin 71 USA 13:47.0 2:17.8
120 Freda Andrikopoulos 31 AUS 13:53.5 2:18.9
121 Mandy Martin 66 AUS 13:54.1 2:19.0
122 David Funk 37 GER 14:01.9 2:20.3
123 Pam . 49 GER 14:04.9 2:20.8
124 Jessica Klein 39 USA 14:06.9 2:21.1
125 Jeremy Goodman 35 USA 14:08.5 2:21.4
126 Rhonda Tower 64 USA 14:12.4 2:22.0
127 Valerie lamarre 36 CAN 14:18.5 2:23.0
128 Thorsten Breitenstein 26 GER 14:19.7 2:23.2
129 Siobhan McHugh 44 IRL 14:22.4 2:23.7
130 Larry Petty 70 USA 14:24.7 2:24.1
131 Nev Bwklw 45 GER 14:25.7 2:24.2
132 Sébastien Allenne 51 FRA 14:26.8 2:24.4
133 Joonsung Lee 43 KOR 14:34.3 2:25.7
134 Angelina Blackburn 35 USA 14:47.2 2:27.8
135 Chris Ashcraft 42 USA 14:52.7 2:28.7
136 Mira Hoffmann 38 GER 14:55.0 2:29.1
137 Kelly Faubert 44 CAN 15:02.4 2:30.4
138 Sini Kokkonen 25 FIN 15:05.3 2:30.8
139 caitlyn bledsoe 25 USA 15:11.2 2:31.8
140 Maria Coyle 38 GBR 15:13.6 2:32.2
141 Kelly Flacksbarth 34 USA 15:13.8 2:32.3
142 Larry Gebhardt 55 USA 15:25.0 2:34.1
143 Adam Force 31 USA 15:25.5 2:34.2
144 Stacey Newman 45 AUS 15:27.4 2:34.5
145 Che Saitta 37 USA 15:28.1 2:34.6
146 Amanda Hope 39 USA 15:34.0 2:35.6
147 Amy Leinkram 37 USA 15:35.2 2:35.8
148 Roxy Horner 66 GBR 15:37.5 2:36.2
149 John King 47 GBR 15:37.7 2:36.2
150 Alofa Tasi 26 NZL 15:45.0 2:37.5