Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alison Pritchard | 60 | AUS | 15:46.2 | 2:37.7 | ||
| 152 | Jill Bryan | 65 | Ottawa, ON | CAN | CrossFit NCR | 15:59.6 | 2:39.9 |
| 153 | Fay Gilder | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 15:59.8 | 2:39.9 | |
| 154 | Wendy Matheson | 43 | USA | 16:01.0 | 2:40.1 | ||
| 155 | Amanda Grosskopf | 42 | USA | 16:09.3 | 2:41.5 | ||
| 156 | Quentin Speight | 43 | USA | 16:11.8 | 2:41.9 | ||
| 157 | Seth H | 13 | GBR | 16:21.4 | 2:43.5 | ||
| 158 | Lars Abrahamsson | 71 | SWE | 16:27.0 | 2:44.5 | ||
| 159 | Shirelle Tingle | 40 | USA | 16:30.4 | 2:45.0 | ||
| 160 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 17:51.4 | 2:58.5 |
| 161 | Laurentius Joseph | 42 | USA | 18:08.2 | 3:01.3 | ||
| 162 | Thomas Souza | 39 | Fall River, MA | USA | 18:40.4 | 3:06.7 | |
| 163 | Sian Williams | 63 | GBR | 19:28.8 | 3:14.8 | ||
| 164 | Alexander Broling | 55 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 25:41.6 | 4:16.9 |