Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
651 Tim Carone 56 USA 13:06.0 2:11.0
652 István Füzesi 38 HUN 13:06.7 2:11.1
653 Constanze Hofacker 49 GER 13:06.8 2:11.1
654 Yeonseok Choo 48 KOR 13:07.1 2:11.1
655 John Weil 75 USA 13:07.2 2:11.2
656 Curtis Chao 56 TPE 13:07.3 2:11.2
657 Samuel S 43 USA 13:07.5 2:11.2
658 Dimitris Georgioy 45 GRE 13:07.6 2:11.2
658 Stewart Taber 41 USA 13:07.6 2:11.2
660 Roger Dix 70 GBR 13:07.9 2:11.3
660 Alexander Gföller 37 AUT 13:07.9 2:11.3
662 Todd Brown 58 USA 13:08.0 2:11.3
663 Ron Dufresne 60 USA 13:08.4 2:11.4
664 Shawn Lauer 50 USA 13:08.9 2:11.4
665 charlie thompson 55 GBR 13:09.4 2:11.5
666 Claire Taylor 49 GBR 13:09.5 2:11.5
667 Jim Sparrow 57 USA 13:09.9 2:11.6
668 Mike Tamber 53 USA 13:10.5 2:11.7
669 Roxy N 41 GER 13:10.9 2:11.8
670 Evan Faucher 43 USA 13:11.0 2:11.8
671 E Bish 44 AUS 13:11.2 2:11.8
672 Austin Gee 43 USA 13:11.7 2:11.9
673 Vicky Raynard 52 GBR 13:12.3 2:12.0
673 G Snyder 68 USA 13:12.3 2:12.0
675 Andrew Cunningham 52 GBR 13:12.6 2:12.1
676 Toby Burrows 42 GBR 13:12.8 2:12.1
677 Alexander Bräuer 31 AUT 13:13.0 2:12.1
678 Reginald Daniels 56 USA 13:13.2 2:12.2
679 Mike Hoskins 50 USA 13:13.3 2:12.2
680 Ben Theobold 50 GBR 13:13.5 2:12.2
681 D Lathuille 60 FRA 13:14.6 2:12.4
682 Greg Longo 61 USA 13:14.7 2:12.4
683 Scott Moore 44 USA 13:15.1 2:12.5
684 Sophia Keller 27 AUT 13:15.7 2:12.6
684 Jefferson Davis 48 USA 13:15.7 2:12.6
686 Christopher Wynne 80 GBR 13:15.9 2:12.6
687 Marian Van Oorschot 70 GBR 13:16.1 2:12.6
688 Elizabeth A. Misch 61 USA 13:16.2 2:12.7
689 Gabriel Szejnblum 66 ARG 13:16.4 2:12.7
690 Alexandre Comtet 35 BRA 13:16.7 2:12.7
691 Justin Sturgeon 49 CAN 13:16.9 2:12.8
692 Chris Atkinson 57 GBR 13:17.6 2:12.9
693 Margaret Snell 45 USA 13:18.2 2:13.0
694 Pat Burke 60 USA 13:18.6 2:13.1
695 Wei Ye 31 CHN 13:19.6 2:13.2
695 William Cooley 76 USA 13:19.6 2:13.2
697 Dariusz Kaźmierczak 48 POL 13:20.3 2:13.3
697 Pauline Albe 27 FRA 13:20.3 2:13.3
699 Judith Hillier 71 GBR 13:20.5 2:13.4
700 Bryan Morgan 49 USA 13:20.8 2:13.4