Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Dwayne Fortner 62 USA 13:30.8 2:15.1
752 Richard Bax 70 NZL 13:30.9 2:15.1
753 Alan Curle 65 USA 13:31.1 2:15.1
754 Piotr Papuzinski 72 USA 13:31.4 2:15.2
755 David McLeod 64 GBR 13:32.0 2:15.3
755 Kelly Robinson 54 USA 13:32.0 2:15.3
757 Chris Wiles 66 CAN 13:32.9 2:15.4
758 Lidija Semolic 45 SLO 13:33.6 2:15.6
759 Cornelia Hobma 30 NED 13:33.8 2:15.6
760 Foo Bar 29 USA 13:33.9 2:15.6
761 Robert Speer 62 USA 13:34.5 2:15.7
762 Henry Troost 45 USA 13:34.9 2:15.8
763 Ca Rö 40 GER 13:35.1 2:15.8
764 Franz Müllner 45 AUT 13:35.5 2:15.9
765 Alan Sime 69 GBR 13:35.6 2:15.9
766 Christopher Muntz 59 USA 13:36.6 2:16.1
767 Geoff Storey 58 GBR 13:36.7 2:16.1
768 Clint James 53 USA 13:36.8 2:16.1
769 Jaime Bridle 56 AUS 13:37.0 2:16.1
770 Jim Wheeler 64 USA 13:37.1 2:16.1
771 Carlos Laya 54 ESP 13:37.6 2:16.2
772 birgit würth 52 GER 13:37.7 2:16.2
773 T Sun 43 USA 13:38.2 2:16.3
774 Tony Sinclair 41 NZL 13:38.3 2:16.3
775 clare burrell 66 AUS 13:38.6 2:16.4
776 Mike Abernathy 69 USA 13:39.0 2:16.5
777 Inger Helen Nygård Johansen 52 NOR 13:39.3 2:16.5
778 Stuart O’Grady 59 GBR 13:39.8 2:16.6
779 Guillaume Drevon 48 USA 13:39.9 2:16.6
780 Eric Kerr 28 CAN 13:40.0 2:16.6
781 Branden Pedrosa 58 USA 13:40.2 2:16.7
782 Sandra Towers 51 GBR 13:40.7 2:16.7
783 Grace Hammar 42 CAN 13:42.5 2:17.0
784 Peter Lockwood 67 USA 13:43.1 2:17.1
785 Melissa Snavely 40 USA 13:43.2 2:17.2
786 Séverine Daviller 45 FRA 13:43.6 2:17.2
786 Susan Jones 60 USA 13:43.6 2:17.2
788 James Gobbett 85 ITA 13:43.8 2:17.3
789 Tom Goodman 44 GBR 13:44.3 2:17.3
790 Alexander Nilsen 39 NOR 13:44.4 2:17.4
791 Michael Schoen 54 USA 13:44.5 2:17.4
792 Tim Gannatti 36 USA 13:44.6 2:17.4
792 Nathan Carnes 43 USA 13:44.6 2:17.4
794 Philip Benfield 64 GBR 13:44.8 2:17.4
795 Kate Balding 41 AUS 13:45.0 2:17.5
795 Peter Bell 57 GBR 13:45.0 2:17.5
797 Adrian Alfonso 40 USA 13:45.2 2:17.5
798 Stewart Da Silva 79 GBR 13:45.7 2:17.6
799 Laure Mazé 49 FRA 13:45.9 2:17.6
799 Machteld Wentzel 63 NED 13:45.9 2:17.6