Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
901 Linda van den Bosch 55 NED 14:22.7 2:23.7
902 steve matthews 39 USA 14:23.0 2:23.8
903 Michele Richardson 53 USA 14:23.6 2:23.9
904 Pascal Bodson 56 BEL 14:23.9 2:23.9
905 Damien Cullington 47 GBR 14:24.0 2:24.0
906 sukchen kang 46 KOR 14:24.8 2:24.1
906 Imran Ahmad 46 GBR 14:24.8 2:24.1
908 Robert Boyle 73 USA 14:25.0 2:24.1
909 David Izraelevitz 66 USA 14:25.1 2:24.1
910 James Corbett 70 USA 14:25.5 2:24.2
911 Belinda Cadzow 52 NZL 14:25.8 2:24.3
912 John Genell 77 USA 14:26.4 2:24.4
913 John Grimmer 71 USA 14:26.6 2:24.4
914 Alex Bullick 48 CAN 14:27.1 2:24.5
915 Kees van der Sluijs 71 USA 14:27.5 2:24.5
916 Robert Lurz 63 CAN 14:27.8 2:24.6
917 Wolfgang Nürnberg 68 GER 14:27.9 2:24.6
918 Keith Stout 66 USA 14:28.2 2:24.7
919 Ryan Turner 37 USA 14:28.6 2:24.7
920 Vera Reva 36 NED 14:28.8 2:24.8
921 Trisha Smith 52 USA 14:29.0 2:24.8
922 Athena Van Nacht 34 CAN 14:29.3 2:24.8
923 Jorgie Van Swol 37 PHI 14:29.4 2:24.9
924 Joan Casey 40 USA 14:29.7 2:24.9
924 Irmi Granget 63 GER 14:29.7 2:24.9
926 Jose fernandez 47 VEN 14:30.3 2:25.0
927 Alison Niklewicz 61 GBR 14:31.0 2:25.1
928 Loni Ringhand 46 USA 14:31.6 2:25.2
929 Hugh Nimmo 77 GBR 14:31.7 2:25.2
929 Jason McLaughlin 55 USA 14:31.7 2:25.2
931 Jenn Varallo 32 USA 14:32.4 2:25.4
932 Matthew Biggar 49 CAN 14:32.6 2:25.4
933 Zoe Cox 59 GBR 14:33.9 2:25.6
933 Francesco Del Giudice 65 ITA 14:33.9 2:25.6
935 Myron Rogers 69 AUS 14:34.7 2:25.7
936 Hahn J. Rhyoo 51 KOR 14:35.5 2:25.9
937 Jackie De Batista 53 USA 14:35.9 2:25.9
938 Phillip Cicione 61 USA 14:37.4 2:26.2
939 Sandra Cooper 60 GBR 14:38.9 2:26.4
940 Dawn Jensen 57 USA 14:39.8 2:26.6
941 Sri Krishna Varanasi 42 IND 14:40.0 2:26.6
942 Ana Beeken 37 GBR 14:40.1 2:26.6
943 Richard de Jonge 74 NED 14:40.3 2:26.7
944 Kelli Peterson 47 USA 14:40.5 2:26.7
945 Carolyn Heckendorf 45 AUS 14:40.6 2:26.7
945 Silvia Torres 41 USA 14:40.6 2:26.7
947 Geoffrey Murray 41 USA 14:42.1 2:27.0
948 Angela Kopf 45 USA 14:42.4 2:27.0
949 Stephen Pettyfer 62 GBR 14:42.8 2:27.1
950 Drew Farrar 45 USA 14:43.4 2:27.2