Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 Benedikt Diezinger 31 GER 15:51.4 2:38.5
1052 Angela Gaither 48 USA 15:52.8 2:38.8
1053 Sven Henry 65 USA 15:53.4 2:38.9
1054 Franz Klose-Gross 71 GER 15:55.0 2:39.1
1055 Julia Schindel 44 GER 15:55.2 2:39.2
1055 Rebecca Leal 44 USA 15:55.2 2:39.2
1057 Tamara Randall 60 GBR 15:56.7 2:39.4
1058 Michael Fazal 46 CAN 15:57.0 2:39.5
1059 Mihai Pricochi 36 GBR 15:58.3 2:39.7
1060 Lauren Keough 39 USA 15:59.1 2:39.8
1061 Kate Penfold 61 GBR 16:00.8 2:40.1
1062 Vato Khavtasi 44 GEO 16:03.3 2:40.5
1063 Mhairi Mackechnie 51 GBR 16:04.0 2:40.6
1064 Kelsey Hummersone 27 GBR 16:05.4 2:40.9
1065 Christoph Aymon 51 SUI 16:05.5 2:40.9
1066 Petra Kammer 56 GER 16:07.4 2:41.2
1067 Jolanda Hidding 40 NED 16:07.9 2:41.3
1068 Giuseppe M 39 ITA 16:08.8 2:41.4
1069 V Rawson 49 GBR 16:09.4 2:41.5
1070 Sonja T 55 USA 16:11.5 2:41.9
1071 Bruce Stuart 71 CAN 16:13.6 2:42.2
1072 trevor schmidt 47 USA 16:15.4 2:42.5
1073 Ketah Doty 52 USA 16:16.0 2:42.6
1074 Cindy Vervliet 41 BEL 16:16.5 2:42.7
1074 Jennifer Palmer 50 USA 16:16.5 2:42.7
1076 Jim Eckert 75 USA 16:20.0 2:43.3
1077 Valentín Jornet Casanova 52 ESP 16:23.2 2:43.8
1078 Matt Krause 49 USA 16:25.6 2:44.2
1079 Hans Laskewitz 72 NED 16:26.4 2:44.4
1080 Buck Hales 72 USA 16:26.5 2:44.4
1081 Go! FORIT 51 KOR 16:27.0 2:44.5
1082 Remo Sberna 53 ITA 16:27.9 2:44.6
1083 Thomas Schnapp 29 USA 16:28.5 2:44.7
1084 Ryan Jo 20 USA 16:28.8 2:44.8
1085 Anne Hoehn 63 USA 16:29.0 2:44.8
1085 Brent Williams 50 USA 16:29.0 2:44.8
1087 Chris Goodrich 69 USA 16:30.2 2:45.0
1088 Christine Ost 54 GER 16:30.5 2:45.0
1089 Patti Fitch 71 USA 16:30.7 2:45.1
1090 Joanne Papa - USA 16:32.0 2:45.3
1091 Jessica Hall 34 GBR 16:33.2 2:45.5
1092 Kevin Donahue 70 USA 16:33.9 2:45.6
1093 Chris Houston 48 USA 16:36.1 2:46.0
1094 Susan Imamura 72 USA 16:36.7 2:46.1
1095 Prithvi Narina 42 USA 16:38.2 2:46.3
1096 Christian LaFalce 52 USA 16:40.1 2:46.6
1097 Ed Doxat 49 GBR 16:43.0 2:47.1
1098 Monique McClean-Vaughn 53 USA 16:43.6 2:47.2
1099 Thomas Scotton 69 USA 16:47.8 2:47.9
1100 Roxane Simonian 74 USA 16:48.2 2:48.0