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Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Josue Contreras 40 USA 6,460 2:00.7
52 Alexandra Service 29 USA 6,453 2:00.8
53 Niels Kriesten 44 GER 6,446 2:01.0
54 Bob Bowman 59 GBR 6,440 2:01.1
55 James Vain 48 GBR 6,437 2:01.1
56 Fabian Mack 42 GER 6,430 2:01.3
57 Ulrich Weiß 64 GER 6,424 2:01.4
58 Dan Flynn 45 USA 6,423 2:01.4
59 Oscar Gutierrez 49 ESP 6,411 2:01.6
60 Matt B 53 USA 6,401 2:01.8
61 Ryan Grady 46 USA 6,371 2:02.4
62 Brendan Domingo 38 USA 6,350 2:02.8
63 Brian O Halloran 35 GBR 6,333 2:03.1
64 William Hewitt 49 USA 6,325 2:03.3
65 Ellinor Lagesson 35 SWE 6,249 2:04.8
66 K G 52 AUS 6,248 2:04.8
67 Anna D 38 GBR 6,247 2:04.8
68 Ross Jette 44 USA 6,246 2:04.8
69 J B 45 GBR 6,210 2:05.6
70 Warhen OZIER-LAFONTAINE 32 FRA 6,209 2:05.6
71 Sian Plume 35 GBR 6,191 2:05.9
72 Prasanna Venkatesan 28 GBR 6,150 2:06.8
73 Joanne Dowling 51 GBR 6,134 2:07.1
74 Jean Philippe Sarrazin 56 FRA 6,122 2:07.4
75 Andrew Gordon 39 USA 6,117 2:07.5
76 Tarah Bradley 33 AUS 6,103 2:07.8
77 Tom Pankratz 63 USA 6,090 2:08.0
78 Mitko Der 48 GER 6,088 2:08.1
78 Joanne Ives 49 GBR 6,088 2:08.1
80 Colin Mulder 47 USA 6,076 2:08.3
81 John theal 59 CAN 6,071 2:08.4
82 Vader GS 48 AUS 6,070 2:08.5
83 Torin Lynch 19 GBR 6,047 2:08.9
84 Larry Petty 70 USA 6,028 2:09.3
85 matthew winkler 45 USA 6,017 2:09.6
86 Garyn Smith 30 GBR 6,009 2:09.8
87 Hansol Lee 40 KOR 5,972 2:10.6
88 Christelle FOREST 47 FRA 5,966 2:10.7
89 Tiffany Albright 46 USA 5,943 2:11.2
90 Paul Attenborough 66 CAN 5,911 2:11.9
91 Clare Logan 56 NZL 5,875 2:12.7
92 Erin Compton 44 USA 5,870 2:12.8
93 Steven Robinson 53 USA 5,863 2:13.0
94 Francisco Piedra 45 USA 5,858 2:13.1
95 Daniel Hahn 51 GER 5,841 2:13.5
96 Markus Westermann 58 GER 5,835 2:13.6
97 Tom Nicholson 34 GBR 5,815 2:14.1
98 Roberto Abarzua 37 USA 5,756 2:15.5
99 Cory Krantz 33 USA 5,753 2:15.5
100 Liz Watson 38 GBR 5,741 2:15.8