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Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Erica Glover 42 GBR 5,730 2:16.1
102 Tenna Riber 30 DEN 5,694 2:16.9
103 Amanda Munisteri 33 USA 5,690 2:17.0
104 Amalie R 30 DEN 5,618 2:18.8
105 David Roberts 49 USA 5,617 2:18.8
106 Steve Hoy 57 GBR 5,557 2:20.3
107 Christopher Halloran 46 USA 5,548 2:20.5
108 Irene Vromans 57 NED 5,534 2:20.9
109 Freda Andrikopoulos 32 AUS 5,531 2:21.0
110 Sara Parodi 38 GBR 5,507 2:21.6
111 Pam . 126 GER 5,499 2:21.8
112 Kerryn Divall 59 AUS 5,487 2:22.1
113 Richard Walsh 71 GBR 5,453 2:23.0
114 Andrea Díaz 35 CRC 5,430 2:23.6
115 Mary McAuley 47 GBR 5,427 2:23.7
116 Ian Warrington 73 GBR 5,425 2:23.7
117 Ashish Patel 48 GBR 5,399 2:24.4
118 Meghan Colburn 37 USA 5,393 2:24.6
119 Allison Kindle 37 USA 5,375 2:25.1
120 John Palmer 61 USA 5,369 2:25.2
121 Roxy Horner 66 GBR 5,287 2:27.5
122 Wendy Matheson 43 USA 5,272 2:27.9
123 Josette Ormerod 63 GBR 5,252 2:28.5
124 Jeffrey Dunlap 42 USA 5,240 2:28.8
125 Tony Elitcher 76 USA 5,205 2:29.8
126 Aires de Matos 72 POR 5,172 2:30.8
127 Laura Mora 35 CRC 5,147 2:31.5
128 Richard Gore 37 USA 5,145 2:31.6
129 Linda Kight 59 USA 5,131 2:32.0
130 Francesco Del Giudice 65 ITA 5,130 2:32.0
131 Darlene Derick 26 CAN 5,115 2:32.4
131 Lucas Ketelle 40 USA 5,115 2:32.4
133 Amber Smith 37 USA 5,083 2:33.4
134 Bree Thaxton 47 USA 5,070 2:33.8
135 Inge Weiss 78 CAN 4,891 2:39.4
136 Grant Van eeckhoven 38 USA 4,825 2:41.6
137 Amanda Hottle 34 USA 4,757 2:43.9
138 Sarah Hannay 41 AUS 4,362 2:58.8
139 Sébastien Hesse 43 FRA 4,279 3:02.2