Sign Up
1519
Total people
3160
Average
Change Date

Filter

Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Maaike Alofs 18 NED 2,514 2:47.0
1402 Melissa Hankens 53 USA 2,510 2:47.3
1403 Ross Drown 78 USA 2,503 2:47.7
1404 Chris Graham 52 USA 2,491 2:48.6
1404 Phil Goldman 79 USA 2,491 2:48.6
1406 Tiffany Gruen 44 USA 2,490 2:48.6
1406 Nancy Kapuza 69 USA 2,490 2:48.6
1408 Jim Hopkins 66 USA 2,489 2:48.7
1409 Marcy Yoder 62 USA 2,486 2:48.9
1409 John Klein 52 USA 2,486 2:48.9
1409 Eric Choi 53 USA 2,486 2:48.9
1412 Oonagh Linden 55 GBR 2,482 2:49.2
1413 Darius Potts 58 USA 2,477 2:49.5
1414 Patty Willhite 70 USA 2,475 2:49.6
1415 Michael Dunn 58 USA 2,473 2:49.8
1415 Talija Bogdanovska 38 ITA 2,473 2:49.8
1417 Laura Evon 56 USA 2,468 2:50.1
1418 Jill Ahlers 45 USA 2,464 2:50.4
1419 Jeovanny Reyes 56 USA 2,457 2:50.9
1420 Cullen Boyd 43 USA 2,456 2:51.0
1421 Barbara Kodors 69 CAN 2,455 2:51.0
1422 Alicia Hu 46 USA 2,452 2:51.2
1423 Zoe Boyd 20 USA 2,451 2:51.3
1424 Craig Kannel 62 USA 2,446 2:51.7
1425 Monique McClean-Vaughn 53 USA 2,445 2:51.7
1426 Kristen Chawla 58 USA 2,444 2:51.8
1427 Douglas Eaton 61 USA 2,442 2:51.9
1428 Rachel Urbelis 43 USA 2,432 2:52.6
1429 Wilbert Antoine 45 USA 2,424 2:53.2
1430 Wayne Strong 95 USA 2,415 2:53.9
1431 Fabienne B 49 FRA 2,412 2:54.1
1432 CA Nicholson 61 USA 2,406 2:54.5
1433 David Stevens 70 USA 2,402 2:54.8
1434 Gibran Torres 41 MEX 2,399 2:55.0
1434 Darcy Pickens 40 USA 2,399 2:55.0
1436 Peter Goossens 53 NED 2,395 2:55.3
1437 David Casey 70 GBR 2,391 2:55.6
1438 Andrew Griffith 76 USA 2,390 2:55.7
1439 Jedd Levin 40 USA 2,385 2:56.1
1440 Yvonne Hernandez 58 MEX 2,384 2:56.1
1441 Jesse Bradley-Amore 47 USA 2,383 2:56.2
1442 Joy Chen 47 TPE 2,378 2:56.6
1443 Valerie Canova 69 USA 2,376 2:56.7
1444 Ian Doyle 55 USA 2,370 2:57.2
1445 Evelyn Huang - USA 2,367 2:57.4
1446 Tiberiu Stingaciu 33 ROU 2,361 2:57.8
1447 Sophia England 60 USA 2,358 2:58.1
1448 Kuan L 40 MAS 2,356 2:58.2
1449 Kathryn Tsemberlis 50 USA 2,348 2:58.8
1450 Chris Johnson 59 AUS 2,343 2:59.2