Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Stephanie Shipp	42		USA		2,617	2:40.4
1352	Ramsay AITKEN	60	Inverness	GBR		2,616	2:40.5
1353	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,615	2:40.6
1354	Jason Heath	50		GBR		2,614	2:40.6
1355	Jason Rahl	52		USA		2,611	2:40.8
1356	Ralph Simpson	55		USA		2,609	2:40.9
1357	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,608	2:41.0
1358	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,607	2:41.1
1359	Pierre Thomas	38		CAN		2,604	2:41.2
1360	Jeff Bugna	43		USA		2,602	2:41.4
1361	Jon Houlihan	65		GBR		2,600	2:41.5
1361	Carrie Bonacorsi	47	Watertown , MA	USA		2,600	2:41.5
1363	Dan Morris	46		USA		2,599	2:41.6
1364	Laurence Gross	74	ME	USA		2,596	2:41.7
1365	Rebecca Leal	44		USA		2,594	2:41.9
1366	Daena Davis	57	Lubbock, TX	USA	U.S. Marines	2,589	2:42.2
1367	Maureen Clay	44		USA		2,585	2:42.4
1368	Gena Elizondo	40		USA		2,583	2:42.6
1369	John D Woods	64	Belfast	IRL		2,581	2:42.7
1370	David Harrison	59		AUS		2,577	2:42.9
1370	Glen Keune	52		USA		2,577	2:42.9
1372	Donna Kelly	66		NZL		2,576	2:43.0
1373	Lori Ann Ogolini	67		USA		2,573	2:43.2
1374	Teddy Coonan	41		GBR		2,572	2:43.2
1375	David Lloyd	46	Greenbelt, MD	USA		2,570	2:43.4
1376	Thomas Scotton	69	Middletown, CT	USA		2,569	2:43.4
1377	Shane Teague	51		USA		2,566	2:43.6
1378	Hemant Desai	68		USA		2,562	2:43.9
1379	Dan Blossom	48		USA		2,556	2:44.3
1380	Alicia Amaro Streblow	69		USA		2,555	2:44.3
1380	D L	50		USA		2,555	2:44.3
1382	Maxine Jongerden	67		AUS		2,554	2:44.4
1383	Matthew Sluggett	38	Torquay, VIC	AUS		2,549	2:44.7
1383	Shelby Ochoa	35	Hollister, CA	USA		2,549	2:44.7
1385	Alicia Schoolmeyer	43		USA		2,548	2:44.8
1385	Anthony DeVito	41		USA		2,548	2:44.8
1387	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:45.2
1388	Danica Romero	42		USA		2,540	2:45.3
1389	Buck Rogers	62		USA		2,539	2:45.4
1390	Ian Tillard	71	Halifax, NS	CAN		2,538	2:45.4
1391	Kelsey Rogers	42		USA		2,535	2:45.6
1392	Gregor Samyn	60	Beringen	BEL		2,529	2:46.0
1393	Erik W	-		NED		2,528	2:46.1
1393	Val MacNeil	49		USA		2,528	2:46.1
1395	David Masters	52		USA		2,527	2:46.2
1396	Marc Klass	75	Tucson, AZ	USA		2,526	2:46.2
1397	Caroline Jacklin	60		GBR		2,525	2:46.3
1398	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:46.4
1399	Joshua Haber	37		USA		2,521	2:46.6
1400	Miriam Whitten	60		USA	Texas Military Forces	2,520	2:46.6