Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,337 | 2:59.7 |
| 1452 | Michael Hoyt | 56 | USA | 2,336 | 2:59.7 | ||
| 1453 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,327 | 3:00.4 |
| 1454 | Bernd Büdding | 47 | GER | 2,326 | 3:00.5 | ||
| 1455 | Heather Miller | 56 | USA | 2,324 | 3:00.7 | ||
| 1456 | Kristen Etheridge | 51 | USA | 2,317 | 3:01.2 | ||
| 1457 | Rebecca Hawkinson | 39 | USA | 2,314 | 3:01.5 | ||
| 1458 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,312 | 3:01.6 | |
| 1458 | Birgit Overgaard | 74 | DEN | 2,312 | 3:01.6 | ||
| 1460 | Jane Blake | 75 | USA | 2,311 | 3:01.7 | ||
| 1461 | Arnika Jahnke | 38 | CAN | 2,307 | 3:02.0 | ||
| 1462 | Lizzy Asti | 47 | TN | USA | 2,294 | 3:03.0 | |
| 1463 | Barbara Butler | 69 | USA | 2,293 | 3:03.1 | ||
| 1464 | Sean Keaney | 60 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 2,291 | 3:03.3 |
| 1465 | Daniel Martin | 43 | UAE | 2,280 | 3:04.2 | ||
| 1466 | Colleen Rothman | 42 | USA | 2,278 | 3:04.3 | ||
| 1467 | Diamantino Ferreira | 78 | POR | 2,275 | 3:04.6 | ||
| 1467 | Corinne Corson | 62 | OR | USA | 2,275 | 3:04.6 | |
| 1469 | Rachel Barrett | 40 | USA | 2,270 | 3:05.0 | ||
| 1470 | Emily Allan | 24 | ESP | 2,266 | 3:05.3 | ||
| 1470 | Gwenn Sperling | 72 | USA | 2,266 | 3:05.3 | ||
| 1470 | Shaun Casey | 69 | USA | 2,266 | 3:05.3 | ||
| 1473 | PATRICK HILGENDORF | 53 | USA | 2,265 | 3:05.4 | ||
| 1474 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,262 | 3:05.6 | |
| 1475 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,252 | 3:06.5 | |
| 1476 | Guy Jones | 70 | USA | U.S. Navy | 2,249 | 3:06.7 | |
| 1476 | Dawn Gillings | 51 | USA | 2,249 | 3:06.7 | ||
| 1478 | Denise Cole | 48 | Oklahoma City, OK | USA | 2,243 | 3:07.2 | |
| 1479 | Kristie D’Angelo | 43 | USA | 2,240 | 3:07.5 | ||
| 1480 | Angie Malloy | 64 | Davis, CA | USA | 2,229 | 3:08.4 | |
| 1481 | sarah evans | 40 | USA | 2,222 | 3:09.0 | ||
| 1482 | Karen Hau | 47 | CAN | 2,206 | 3:10.3 | ||
| 1483 | Barbara A | 44 | CAN | 2,197 | 3:11.1 | ||
| 1484 | Sharon Barry | 64 | MD | USA | 2,192 | 3:11.6 | |
| 1485 | Tasha Rand | 47 | USA | 2,179 | 3:12.7 | ||
| 1486 | Nikku D | 35 | USA | 2,148 | 3:15.5 | ||
| 1487 | Jackie Gentle | 58 | GBR | 2,106 | 3:19.4 | ||
| 1488 | Laura Clouate | 56 | USA | 2,104 | 3:19.6 | ||
| 1489 | Phoebe Ruane | 21 | AUS | 2,085 | 3:21.4 | ||
| 1490 | Eric Kerr | 28 | CAN | 2,080 | 3:21.9 | ||
| 1491 | Nan Alexander | 88 | USA | 2,067 | 3:23.1 | ||
| 1491 | David Evans | 56 | Ashland , PA | USA | 2,067 | 3:23.1 | |
| 1493 | Tanya Middlemist | 48 | USA | 2,056 | 3:24.2 | ||
| 1494 | Myra Billadeau | 40 | USA | 2,046 | 3:25.2 | ||
| 1495 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,044 | 3:25.4 |
| 1496 | Jo McKenzie | 45 | Portland, OR | USA | 2,029 | 3:26.9 | |
| 1496 | Deborah Washburn | 70 | USA | 2,029 | 3:26.9 | ||
| 1498 | Julie Goodwin | 52 | USA | 2,019 | 3:28.0 | ||
| 1499 | Latisha Martin | 51 | PA | USA | 1,968 | 3:33.4 | |
| 1500 | Ted Yu | 35 | CHN | 1,955 | 3:34.8 |