Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Joyce Alofs | 42 | Zeewolde | NED | 1,949 | 3:35.4 | |
| 1502 | Sandra Gavin | 62 | Boulder City, NV | USA | 1,946 | 3:35.8 | |
| 1503 | David Levy | 70 | USA | 1,938 | 3:36.7 | ||
| 1504 | M N | 34 | CAN | 1,882 | 3:43.1 | ||
| 1505 | David Sultana | 37 | AUS | 1,849 | 3:47.1 | ||
| 1506 | Terrie McLaughlin | 69 | USA | 1,834 | 3:49.0 | ||
| 1507 | Kristen Beaubien | 19 | USA | 1,831 | 3:49.3 | ||
| 1508 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,807 | 3:52.4 |
| 1509 | randy osborne | 57 | USA | 1,779 | 3:56.0 | ||
| 1510 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,687 | 4:08.9 |
| 1511 | Arino Scm kine | 26 | FRA | 1,680 | 4:10.0 | ||
| 1512 | Alyssa McCool | 45 | USA | 1,672 | 4:11.1 | ||
| 1513 | Nancy Spencer | 72 | USA | 1,647 | 4:15.0 | ||
| 1514 | Brandy Robles | 39 | USA | 1,579 | 4:25.9 | ||
| 1515 | Diane Tracy | 74 | USA | 1,411 | 4:57.6 | ||
| 1516 | Phil Lin | 46 | CAN | 1,207 | 5:47.9 | ||
| 1517 | Philippe Filippi | 52 | FRA | 1,194 | 5:51.7 | ||
| 1518 | D C | 31 | GBR | 857 | 8:10.0 | ||
| 1519 | Lisa Manfredi | 45 | USA | 435 | 16:05.5 |