Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sharon van Heyningen | 61 | CAN | 7,800 | 2:41.5 | ||
| 152 | Danielle Bancroft | 43 | AUS | 7,796 | 2:41.6 | ||
| 153 | Anneke Van Susteren | 52 | NED | 7,779 | 2:41.9 | ||
| 154 | hannah malekow | 31 | IL | USA | 7,746 | 2:42.6 | |
| 155 | Caroline Thomas | 50 | GBR | 7,715 | 2:43.3 | ||
| 156 | Benoît Barthélémy | 31 | FRA | 7,572 | 2:46.4 | ||
| 157 | Bree Thaxton | 47 | USA | 7,562 | 2:46.6 | ||
| 158 | Robert Stanton | 42 | USA | 7,554 | 2:46.7 | ||
| 159 | Roos Coopmans | 31 | NED | 7,462 | 2:48.8 | ||
| 160 | Adrianne Trim | 40 | USA | 7,446 | 2:49.2 | ||
| 161 | Joel Davia | 66 | USA | 7,244 | 2:53.9 | ||
| 162 | Blanca Albert | 58 | Metepec | MEX | 7,218 | 2:54.5 | |
| 163 | Ann Marice Uy | 39 | PHI | 6,806 | 3:05.1 | ||
| 164 | Jessamyn Nilan-Axline | 39 | USA | 6,765 | 3:06.2 | ||
| 165 | Brent Gates | 40 | USA | CrossFit Linchpin | 6,755 | 3:06.5 | |
| 166 | Quentin STURMA | 27 | FRA | 5,179 | 4:03.2 |