Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon Blomfield	47	Yateley, Hampshire	GBR		9,285	2:15.7
102	Paul Attenborough	66		CAN		9,275	2:15.8
103	Lisa Kössler-Naffati	40		AUT		9,270	2:15.9
104	Oscar Gutierrez	49	Terrassa	ESP	Barcelona Rowing Indoor	9,217	2:16.7
105	Emiloo Diaz	42		URU		9,202	2:16.9
106	Laura Hourcade	27		FRA		9,173	2:17.3
107	Michael Sayers	44		IRL		9,161	2:17.5
108	Larry Petty	70	Star Base, TX	USA		9,126	2:18.0
109	Rick Offenbecher	59	WI	USA		9,068	2:18.9
110	Tenna Riber	30		DEN		9,046	2:19.2
111	Steven Robinson	53		USA		8,999	2:20.0
112	성환 김	41		KOR		8,996	2:20.0
113	Sean Yandle	46		USA		8,918	2:21.2
114	Simon LEE	39	Seoul	KOR		8,912	2:21.3
115	Devian Crane	33		USA		8,910	2:21.4
116	Laurence Ouwehand	39		SUI		8,865	2:22.1
117	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	8,853	2:22.3
118	Laura Speakman	34		IRL		8,847	2:22.4
119	Hilary Penrod	43	Bixby, OK	USA		8,834	2:22.6
120	Brian Biros	37		USA		8,795	2:23.2
121	Rhonda Tower	65	OK	USA	The Diamonds (Over Sixties Erging Group)	8,770	2:23.6
122	aliysa gibbons	42		AUS		8,758	2:23.8
123	Annelise Guillot	44		FRA		8,754	2:23.9
124	Andrew Markowski-Boerst	55		USA		8,743	2:24.1
125	Ashish Patel	48		GBR		8,705	2:24.7
126	Mike M	37		USA		8,703	2:24.7
127	Irina Pinjaeva	-	Wilmington, DE	USA		8,681	2:25.1
128	Angelo B.	37		ITA		8,658	2:25.5
129	Brendan Mutam	22		GBR		8,655	2:25.5
130	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	8,647	2:25.7
131	John theal	59		CAN		8,640	2:25.8
132	Darlene Derick	26		CAN		8,632	2:25.9
133	Roger Mellon	62	Bay Shore, NY	USA		8,584	2:26.7
134	Eden Yetter	35		USA		8,582	2:26.8
135	Naomi Lange	32		AUS		8,579	2:26.8
136	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	8,479	2:28.6
137	Morgan Seeley	79	Quilcene, WA	USA		8,421	2:29.6
138	Anne Pont	35		NEP		8,395	2:30.0
139	Anne-Doris Lévesque	32		CAN		8,380	2:30.3
140	诚邬	39		CHN		8,360	2:30.7
141	Satnam Bains	58		GBR		8,344	2:31.0
142	Zane Smalley	25		USA		8,320	2:31.4
143	Fred Neibauer	74	Elkins Park, PA	USA		8,283	2:32.1
144	Kyla Balzer	46		CAN		8,257	2:32.5
145	Jessi Rohrbacher	38		USA		8,245	2:32.8
146	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	8,158	2:34.4
147	Allison Kindle	37		USA		8,139	2:34.8
148	Freda Andrikopoulos	32		AUS		8,072	2:36.0
149	Priscila Arguedas Villegas	32		CRC		8,041	2:36.6
150	Elena Craviolatti	30		ITA		7,880	2:39.8