Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		13,166	1:35.7
2	M K	49		AUS	Drag Factory	12,436	1:41.3
3	Tim McNiece	33		GBR		12,210	1:43.1
4	Billy Neville	28		AUS		12,150	1:43.7
5	Gwyn Jones	41		GBR		11,917	1:45.7
6	Niall Kerbey	44		IRL		11,878	1:46.0
7	Brendan Downs	33		USA		11,632	1:48.3
8	David Wilkinson	53		USA		11,628	1:48.3
9	johannes Vogl	27		GER		11,598	1:48.6
10	Romain Nouals	43		FRA		11,578	1:48.8
11	Torge Hannemann	37		GER		11,543	1:49.1
12	Mihlali Stamper	28		RSA		11,416	1:50.3
13	Bogdan-Boro Milin	55	Zadar	CRO		11,366	1:50.8
14	Gigio Giribaldi	49		ITA		11,347	1:51.0
15	Bruce Jackson	50	FL	USA		11,314	1:51.3
16	Manny Diaz	29		USA		11,313	1:51.3
17	Donal Brennan	53	Dublin	IRL	Flyefit	11,288	1:51.6
18	Corné Dijkstra	28		NED	CrossFit Twente	11,237	1:52.1
19	Warren Balzer	43		CAN		11,186	1:52.6
20	Vladyslav Tkatchenko	29		UKR		11,173	1:52.7
21	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	11,131	1:53.1
21	Brian McIntyre	36		USA		11,131	1:53.1
23	Gareth Walker	47		GBR		11,117	1:53.3
24	Mitchell Abric	34		AUS		11,102	1:53.4
25	Pedro Tiago	32		POR		11,090	1:53.6
26	Stéphane Hamonou	48		FRA		11,078	1:53.7
27	Craig Fairburn	36		AUS		11,077	1:53.7
28	Mario Alfaro	37		CRC		11,049	1:54.0
29	Dave Tessier	61	North Bay, ON	CAN		10,958	1:54.9
30	Peter Sos	28		AUS		10,955	1:55.0
31	Bruce DeGraw	47	Meridian, ID	USA		10,933	1:55.2
32	Ed Richards	48		GBR		10,914	1:55.4
33	Everette Herring	54		USA	Torque Fitness	10,885	1:55.7
34	Jarett Lee	52		USA		10,868	1:55.9
35	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	10,800	1:56.6
36	Tadeusz Tarnawa	48		POL		10,770	1:56.9
36	Nikola Karaklajic	36		SRB		10,770	1:56.9
38	Hugo Karlsson	22		SWE		10,760	1:57.1
39	Rustam Kushkumbayev	32		KAZ		10,741	1:57.3
40	vesa kasari	63	järvenpää	FIN		10,731	1:57.4
41	Konstantinos Arboutis	41		GRE		10,718	1:57.5
42	Kimberly Lockamy	48		USA		10,715	1:57.5
43	fabio soncin	49		ITA		10,669	1:58.0
44	Edward Michell	41		GBR		10,665	1:58.1
45	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10,645	1:58.3
46	Thomas Pfeifer	50		AUT		10,644	1:58.3
47	Pierre Olivier	34		FRA		10,638	1:58.4
48	Alex Arnold	35		USA		10,633	1:58.4
49	Thomas Norgreen	26		DEN		10,624	1:58.5
50	Matt Stanley	48		USA	Retired, US Army	10,577	1:59.1