Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Bradbury	71	Coldwater, ON	CAN		10,554	1:59.3
52	Kai Esser	40		GER		10,545	1:59.4
53	Yo Barruche	48		FRA		10,512	1:59.8
54	Philippe Guicheney	51		FRA		10,507	1:59.9
54	Matt D	44		USA		10,507	1:59.9
56	Liberty Butcher	32		GBR		10,485	2:00.1
57	Thomas B	47		FRA		10,472	2:00.3
58	Darren P	57		AUS		10,382	2:01.3
59	Alex Lenkowski	33		GBR		10,343	2:01.8
60	George Dwight, II	68	Cincinnati, OH	USA		10,334	2:01.9
61	Blake Paskins	25		AUS		10,312	2:02.1
62	Philo Boras	39		GER		10,306	2:02.2
63	Michael Gibbons	57		USA		10,294	2:02.4
64	Jeremy Maxwell	48		NZL		10,283	2:02.5
65	Ian Palmer	56		GBR		10,255	2:02.8
66	Gareth Hare	46		GBR		10,222	2:03.2
67	matt hopkins	45		USA		10,192	2:03.6
68	Hone Taurua	48		NZL		10,151	2:04.1
69	Ian Barron	43		IRL		10,147	2:04.1
70	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	10,144	2:04.2
71	Fabien Hecquet	41		SUI		10,049	2:05.3
72	Jason Frink	49		USA		10,010	2:05.8
73	Noel Poindexter	58	Knoxville, TN	USA		10,009	2:05.8
74	Sharon McKeever	41		IRL		10,001	2:05.9
75	Keith Eppers	48		USA		9,979	2:06.2
76	Jason Appleton	36	Sedgefield	GBR		9,978	2:06.2
77	Louise Carey	39	WA	AUS		9,941	2:06.7
78	Savannah Johnson	29		USA		9,934	2:06.8
79	frederic dupui	47		FRA		9,889	2:07.4
80	Simon Cavanagh	39		GBR		9,882	2:07.5
81	Ruiqin Huang	33		CHN		9,878	2:07.5
82	Andrew Watts	42		USA		9,864	2:07.7
83	Julio Bezerra de Medeiros	37		BRA		9,860	2:07.7
84	George Hardwicke	34		GBR		9,851	2:07.9
85	Victor Warner	39		USA		9,843	2:08.0
86	Chanjun KIM	37		KOR		9,720	2:09.6
87	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	9,667	2:10.3
88	Vincent Hsu	57	Orlando, FL	USA		9,657	2:10.4
89	Sian Plume	35		GBR		9,629	2:10.8
90	Hansol Lee	40		KOR		9,607	2:11.1
91	Alain KRIST	64	Yutz	FRA		9,585	2:11.4
92	Anke Blum	38		GER		9,583	2:11.4
93	Craig Lockett	53		GBR		9,579	2:11.5
94	Keith Jedlicka	59	Ft. Myers, FL	USA		9,533	2:12.1
95	matthew winkler	45		USA		9,496	2:12.6
96	Albert Washburn	63	Boynton Beach, FL	USA		9,434	2:13.5
97	Samuel Pagan	50		PUR		9,376	2:14.3
98	Matt Coppola	43		USA		9,371	2:14.4
99	Debby Rodriguez	48		USA		9,349	2:14.7
100	Paul Smith	40		USA		9,332	2:15.0