Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rodrigo Miguez	49		ITA		2,749	2:43.6
801	Cind Gotham	50		USA		2,749	2:43.6
803	Richard Yeung	77	Richmond Hill,, ON	CAN		2,741	2:44.1
804	Uriah Melton	49		USA		2,737	2:44.4
805	Matteo Guerri	60		ITA		2,724	2:45.1
806	Adri M	38		USA		2,722	2:45.3
807	Marc Heßling	52		GER		2,721	2:45.3
808	Rob Gancas	64	South Fayette, PA	USA		2,712	2:45.9
809	Mick O'Grady	52		AUS		2,706	2:46.2
809	Dorey Grimes	66		USA		2,706	2:46.2
811	Marina Ungurean	35		CAN		2,705	2:46.3
812	Richard de Jonge	74		NED		2,696	2:46.9
812	Kathryn Vance	33		USA		2,696	2:46.9
814	Greet Marien	49		BEL		2,689	2:47.3
815	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:47.4
816	Zach Simas	42		USA		2,677	2:48.0
817	D L	50		USA		2,669	2:48.6
818	Connie Woods	59		USA		2,660	2:49.1
819	Aaron Wilbanks	58		USA		2,659	2:49.2
820	Nicole Briggs	48		USA		2,657	2:49.3
821	Raj Mamadgi	42		USA		2,654	2:49.5
822	Vasanth Appaji	51	Tempe, AZ	USA		2,652	2:49.6
823	Bruce Stuart	71		CAN		2,647	2:50.0
824	Lizzy Asti	47	TN	USA		2,644	2:50.1
825	Charles S	33		USA		2,643	2:50.2
826	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,641	2:50.3
827	Cheri Eurglunes	63		USA		2,639	2:50.5
828	Don Draper	66		USA		2,629	2:51.1
829	Calvados Young	43		CHN		2,625	2:51.4
830	Linda Rohren-kenny	63		USA		2,623	2:51.5
831	Marvin Droz	71	Akron, OH	USA		2,620	2:51.7
832	Karoline Bozelie	59		NED		2,615	2:52.0
832	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,615	2:52.0
834	Robert Anderson	44		USA	USMC RETIRED	2,613	2:52.2
835	David Harrison	59		AUS		2,611	2:52.3
836	James Jukes	27		GBR		2,609	2:52.4
837	Stephen Bridgett	72	Leeds	GBR		2,607	2:52.6
838	Monica Garza	52		USA		2,604	2:52.8
839	Christine Marcenuik	69		CAN		2,600	2:53.0
840	Ursula Knoechel	66		GER		2,594	2:53.4
841	Leslie Kahn	63	ON	CAN		2,589	2:53.8
842	Gene Kelley	74	Tucson, AZ	USA		2,580	2:54.4
842	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,580	2:54.4
844	Gabriele Barth	65		GER		2,557	2:55.9
845	Tiffany Gruen	44		USA		2,555	2:56.1
846	Isabel Alarcon	43		ESP		2,551	2:56.4
847	Robert Holden	79	VA	USA		2,549	2:56.5
848	Clare Patterson	40		IRL		2,547	2:56.6
849	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:56.7
850	Nicholas Vilches	47	Sacramento, CA	USA		2,541	2:57.0