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Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Matt Stanley 48 USA 8,712 1:57.0
52 Mario Alfaro 37 CRC 8,711 1:57.0
53 Noel Poindexter 58 USA 8,689 1:57.3
54 Ellie Grupenhoff 29 USA 8,687 1:57.4
55 Kevin Lalley 34 GBR 8,671 1:57.6
56 Alex T. 54 GBR 8,637 1:58.0
57 Myki Boost 39 FRA 8,636 1:58.1
58 Colm Hensman 47 GBR 8,628 1:58.2
58 Jurgen Lahousse 46 BEL 8,628 1:58.2
60 Cynthia Fascella 34 USA 8,596 1:58.6
61 Geoffrey Aldrovandi 38 FRA 8,565 1:59.0
62 Darragh Cunningham 25 IRL 8,556 1:59.2
63 Kai Esser 40 GER 8,555 1:59.2
64 John Fleming 31 GBR 8,542 1:59.4
65 Alex Arnold 35 USA 8,539 1:59.4
66 Martine De Blieck 46 NED 8,538 1:59.4
67 Paul Murray 46 GBR 8,510 1:59.8
68 Mat Delmares 40 FRA 8,508 1:59.8
69 Mike Guelfo 60 USA 8,432 2:00.9
70 Michael Bantner 58 USA 8,428 2:01.0
71 Irving Bradish 41 USA 8,416 2:01.1
72 Edward Michell 41 GBR 8,411 2:01.2
73 Andreas Engström 36 SWE 8,374 2:01.8
74 Frank Berthier 39 FRA 8,367 2:01.9
75 Mickael Fernandez 43 FRA 8,285 2:03.1
76 Andrew Dent 54 GBR 8,276 2:03.2
77 Quint Coward 42 USA 8,260 2:03.4
78 Mark Koudstaal 48 CAN 8,257 2:03.5
79 Christian Stickney 32 CAN 8,245 2:03.7
80 Virginie Arrault 48 FRA 8,237 2:03.8
81 Nina Gauthier 43 CAN 8,232 2:03.9
82 Paul West 38 GBR 8,229 2:03.9
83 Hansol Lee 40 KOR 8,216 2:04.1
84 Ellinor Lagesson 35 SWE 8,185 2:04.6
85 matt hopkins 45 USA 8,179 2:04.7
86 Davide Dulcetta 47 UAE 8,146 2:05.2
87 Jason Buchholz 56 AUS 8,136 2:05.3
88 Roswitha Junold-Martin 55 IRL 8,118 2:05.6
89 Nicola Armenise 41 ITA 8,114 2:05.7
90 Brian McMeekan 43 GBR 8,054 2:06.6
91 Rebecca Sander 47 GUM 8,044 2:06.8
92 jason hunter 52 USA 8,004 2:07.4
93 Michael Sharp 14 USA 7,995 2:07.5
94 Vader GS 48 AUS 7,976 2:07.8
95 Julio Bezerra de Medeiros 37 BRA 7,962 2:08.1
96 Erik Olsen 45 USA 7,915 2:08.8
97 Torin Lynch 19 GBR 7,887 2:09.3
98 Gavin Richards 39 GBR 7,874 2:09.5
99 Robert Dickens 35 GBR 7,871 2:09.5
100 Sean England 57 AUS 7,868 2:09.6