Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Maximilian Rühl	34		GER		10,214	1:39.8
2	Matthew Recchia	43		USA		10,191	1:40.0
3	Phil Harrison	39		CAN		10,062	1:41.3
4	M K	49		AUS	Drag Factory	9,839	1:43.6
5	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	9,828	1:43.7
6	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	9,799	1:44.0
7	Wenbo Huang	34	Hangzhou	CHN		9,797	1:44.1
8	Gwyn Jones	41		GBR		9,789	1:44.1
9	Steve Kelly	36		IRL		9,678	1:45.3
10	Rob Lyon	42		AUS		9,656	1:45.6
11	Loic Gironde	31		FRA		9,468	1:47.7
12	Joe Burton	32		GBR		9,465	1:47.7
13	Nils Morin	31		FRA		9,307	1:49.5
14	Jesse Benavides	33		USA		9,204	1:50.8
15	Emiloo Diaz	42		URU		9,197	1:50.9
16	Craig Fairburn	36		AUS		9,183	1:51.0
17	Bruno Alves	39		POR		9,172	1:51.2
18	Anthony Gitareau	32		FRA		9,166	1:51.2
19	Chase Gentilhomme	39		USA		9,142	1:51.5
20	Lee Andrew	55		CAN		9,114	1:51.9
21	Bruce DeGraw	47	Meridian, ID	USA		9,097	1:52.1
22	Maxime Devauchelle	33		FRA		9,084	1:52.2
23	TJ Hope	44		USA	Osceola FD Row Club	9,083	1:52.2
24	Mike Kelly	39		GBR		9,079	1:52.3
25	Tom Mordica	56		USA		9,058	1:52.6
26	Etienne André	33		FRA		9,052	1:52.6
27	Julien Gouffier	41		FRA		9,045	1:52.7
28	David Golini	42		FRA		9,044	1:52.7
29	Paxkal Antchagno	32		FRA		9,040	1:52.8
30	Petros Jossifidis	54	Limburg	GER	GERMAN Rowers and FRIENDS United	9,034	1:52.9
31	Julian Bayuk	62	RI	USA		9,030	1:52.9
32	Gavin Lanfear	45		USA		9,011	1:53.1
33	Rubén Rico	45		ESP		9,009	1:53.2
34	Eroni Sotutu	32		FIJ		8,907	1:54.5
35	Garyn Smith	31		GBR		8,895	1:54.6
36	Gill Nitzan	41		ISR		8,883	1:54.8
37	Patrick Filkins	43		USA		8,876	1:54.9
37	Mark Ballantine	37		GBR		8,876	1:54.9
39	Steve F	65	Chilliwack, BC	CAN		8,843	1:55.3
40	Lewis Sconce	27		GBR		8,831	1:55.5
41	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	8,822	1:55.6
42	Ilya Bendin	40		AIN		8,813	1:55.7
43	K F	63		USA		8,800	1:55.9
44	Evan Muirhead	37		CAN		8,792	1:56.0
45	N L	37		ITA		8,775	1:56.2
46	Eric Strunk	57		USA		8,762	1:56.4
47	Konstantinos Arboutis	41		GRE		8,755	1:56.5
48	Alex Arsenault	33		CAN		8,740	1:56.7
49	David Bradbury	71	Coldwater, ON	CAN		8,734	1:56.7
50	Maximilien ALVIN	42		FRA		8,729	1:56.8