Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Hall	54		USA		7,856	2:09.8
102	Melissa Bratina	55		USA		7,838	2:10.1
103	Katie Foote	34		AUS		7,824	2:10.3
104	Laurent Paquet	56		FRA		7,803	2:10.7
105	John theal	59		CAN		7,792	2:10.9
106	Ashley Jacusiw	43		CAN		7,775	2:11.1
107	Thomas Everist	60	Titusville, NJ	USA		7,767	2:11.3
108	Cory Krantz	33		USA		7,686	2:12.7
109	Luke Hemmerla	30		USA		7,677	2:12.8
110	Elspeth Jarman	35		AUS		7,595	2:14.2
110	Alexey Semeniuk	56	Chernigov	UKR		7,595	2:14.2
112	Ekrem Mustafa	48		BUL		7,594	2:14.3
113	Ashish Patel	48		GBR		7,563	2:14.8
113	Billy Dee	44		AUS		7,563	2:14.8
115	kristin zdanczewicz	45		USA		7,535	2:15.3
115	ELL Mac	61		USA		7,535	2:15.3
117	Jefferson Davis	48		USA		7,526	2:15.5
118	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,523	2:15.5
119	Joe Zipfel	41	Norwich	GBR	Royal Marines	7,492	2:16.1
120	Marco Rodriguez	54	San Antonio, TX	USA		7,466	2:16.6
121	Bronagh Donaghy	30		GBR		7,389	2:18.0
122	Paul Attenborough	66		CAN		7,379	2:18.2
123	Oğuzhan Talip	31		TUR		7,348	2:18.8
124	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,340	2:18.9
125	Matthew Rulach	21		AUS		7,335	2:19.0
126	Jenna Lenich	38		AUS		7,278	2:20.1
127	Robert Arbaugh	57	Cookeville, TN	USA		7,229	2:21.0
128	Anne-Sophie Konrad	45		CAN		7,203	2:21.6
129	Caroline Woywadt	54		GER	Woywadt Family	7,198	2:21.7
130	Esteban Briceño	38		CRC		7,196	2:21.7
131	Ezra Klemow	33		USA		7,195	2:21.7
132	Alejandro Cardenas	35		USA		7,138	2:22.8
133	Steve Anderson	57		USA		7,134	2:22.9
134	Tenna Riber	30		DEN		7,124	2:23.1
135	Elizabeth Chappell	37		USA		7,122	2:23.2
136	Stephan Merz	58	Rottweil	GER		7,097	2:23.7
137	Luanna Tavares	29		BRA		7,094	2:23.7
138	Jacky Reske	40		USA		7,086	2:23.9
139	Pam .	126		GER		7,062	2:24.4
140	Jason St.Pierre	51		USA		7,033	2:25.0
141	Matt Oliver	46		USA		7,023	2:25.2
142	Zsuzsanna Takacs Szabo	46		DEN		6,998	2:25.7
143	Laura Mora	35		CRC		6,967	2:26.4
144	Darlene Derick	26		CAN		6,963	2:26.4
145	Aires de Matos	72	Viseu	POR		6,960	2:26.5
146	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,936	2:27.0
147	성환 김	41		KOR		6,934	2:27.1
148	Josh Frank	47	Chicago, IL	USA	Darkhorse Rowing	6,915	2:27.5
149	Irina Pinjaeva	-	Wilmington, DE	USA		6,909	2:27.6
150	Becca Forshee	42		USA		6,899	2:27.8