Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tae Chung | 26 | USA | 6,862 | 2:28.6 | ||
| 152 | Anne Meinertz | 30 | DEN | 6,772 | 2:30.6 | ||
| 153 | Ruben Diaz de Leon | 44 | USA | 6,762 | 2:30.8 | ||
| 154 | Dinia Montero | 43 | CRC | 6,692 | 2:32.4 | ||
| 155 | Robin Ford | 55 | USA | 6,652 | 2:33.3 | ||
| 156 | Annick Voisin | 57 | FRA | 6,643 | 2:33.5 | ||
| 157 | Josette Ormerod | 64 | 🏴 | GBR | British Army | 6,589 | 2:34.8 |
| 158 | Sarah Hughes | 53 | GBR | 6,546 | 2:35.8 | ||
| 159 | Georgia Cameron | 19 | AUS | 6,512 | 2:36.6 | ||
| 160 | Barbara Witmer | 42 | NJ | USA | 6,475 | 2:37.5 | |
| 161 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,342 | 2:40.8 |
| 162 | King A. | 46 | TTO | 6,317 | 2:41.4 | ||
| 163 | Mark Morimoto | 55 | Los Angeles , CA | USA | 6,271 | 2:42.6 | |
| 164 | Dora Horvat | 20 | CRO | 6,258 | 2:42.9 | ||
| 165 | Robert Stanton | 43 | USA | 6,246 | 2:43.3 | ||
| 166 | Atrisha Biesterfeld | 44 | USA | 6,241 | 2:43.4 | ||
| 167 | Seth H | 14 | GBR | 6,235 | 2:43.5 | ||
| 168 | Nick Fabian | 36 | GER | 6,222 | 2:43.9 | ||
| 169 | Jessica Gonzalez | 37 | USA | 6,053 | 2:48.5 | ||
| 170 | Lucas Ketelle | 40 | USA | 5,994 | 2:50.1 | ||
| 171 | Anneke Van Susteren | 52 | NED | 5,953 | 2:51.3 | ||
| 172 | Fernando Delamora | 57 | Toms River, NJ | USA | Darkhorse Rowing | 5,793 | 2:56.0 |
| 173 | Ash Chandler | 30 | GBR | 5,789 | 2:56.1 | ||
| 174 | QA aN mk | 31 | AUT | 5,744 | 2:57.5 | ||
| 175 | Jillian Moore | 36 | USA | 5,564 | 3:03.3 | ||
| 176 | Sarah Hannay | 41 | AUS | 5,171 | 3:17.2 | ||
| 177 | Loubna KARROUM | 44 | FRA | 5,162 | 3:40.8 | ||
| 178 | Deborah Washburn | 70 | USA | 5,101 | 3:19.9 | ||
| 179 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 5,048 | 3:22.0 |