Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 48 | AUS | 5,240 | 1:31.6 | ||
| 2 | Gwyn Jones | 41 | GBR | 5,197 | 1:32.3 | ||
| 3 | Matthew Johnson | 37 | USA | 5,165 | 1:32.9 | ||
| 4 | Niall Kerbey | 44 | IRL | 5,107 | 1:33.9 | ||
| 5 | Anno K | 36 | NED | 5,074 | 1:34.5 | ||
| 6 | Phil Harrison | 39 | CAN | 5,071 | 1:34.6 | ||
| 7 | Steve Kelly | 36 | IRL | 5,021 | 1:35.5 | ||
| 8 | Billy Kershaw | 47 | GBR | 5,002 | 1:35.9 | ||
| 9 | Adam Domyslawski | 51 | GBR | 4,990 | 1:36.1 | ||
| 10 | King Bill | 48 | AUS | 4,946 | 1:37.0 | ||
| 11 | Jacob Tyler | 45 | NH | USA | White Mountain Crossfit | 4,912 | 1:37.7 |
| 12 | Vincent Wawersik | 27 | GER | 4,838 | 1:39.2 | ||
| 13 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,804 | 1:39.9 |
| 14 | Pierre jean Bastide | 39 | FRA | 4,781 | 1:40.3 | ||
| 15 | David Monaco | 57 | Bethesda, MD | USA | 4,774 | 1:40.5 | |
| 16 | Jonas Kleckers | 36 | GER | 4,756 | 1:40.9 | ||
| 17 | Kim Persson | 37 | SWE | 4,735 | 1:41.3 | ||
| 18 | Chris Foulkes | 40 | GBR | 4,729 | 1:41.5 | ||
| 19 | Mark Ballantine | 37 | GBR | 4,725 | 1:41.5 | ||
| 20 | Ben Kytta | 27 | USA | 4,723 | 1:41.6 | ||
| 21 | Rafael Coelho | 43 | BRA | 4,715 | 1:41.8 | ||
| 22 | Daniel Harper | 25 | GBR | 4,709 | 1:41.9 | ||
| 23 | Ben Stark | 53 | Columbus, OH | USA | 4,705 | 1:42.0 | |
| 24 | David Wilkinson | 53 | USA | 4,660 | 1:43.0 | ||
| 25 | Ellie Grupenhoff | 29 | USA | 4,646 | 1:43.3 | ||
| 26 | Mathys BONNET | 23 | FRA | 4,626 | 1:43.7 | ||
| 27 | Alex T. | 54 | GBR | 4,612 | 1:44.0 | ||
| 28 | Corné Dijkstra | 28 | NED | CrossFit Twente | 4,608 | 1:44.1 | |
| 29 | Diego Chacón | 34 | CRC | 4,599 | 1:44.3 | ||
| 30 | Gill Nitzan | 41 | ISR | 4,598 | 1:44.3 | ||
| 30 | Jerry Hermanto | 45 | USA | 4,598 | 1:44.3 | ||
| 32 | Stefano Vittone | 40 | ITA | 4,582 | 1:44.7 | ||
| 33 | David Johnston | 49 | USA | 4,581 | 1:44.7 | ||
| 34 | TJ Venable | 30 | USA | 4,579 | 1:44.8 | ||
| 35 | Mario Alfaro | 37 | CRC | 4,561 | 1:45.2 | ||
| 36 | Gareth Walker | 47 | GBR | 4,544 | 1:45.6 | ||
| 37 | Bruno Alves | 39 | POR | 4,537 | 1:45.7 | ||
| 38 | john Clayton | 67 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 4,509 | 1:46.4 |
| 39 | James Hallahan | 35 | AUS | 4,506 | 1:46.5 | ||
| 40 | Cathair Mcbride | 18 | GBR | 4,490 | 1:46.9 | ||
| 41 | Chris Key | 34 | USA | 4,454 | 1:47.7 | ||
| 42 | Rojo Randriamampita | 36 | FRA | 4,443 | 1:48.0 | ||
| 43 | Morgan McGrath | 46 | Fresno, CA | USA | Warrior Fitness | 4,438 | 1:48.1 |
| 44 | Jose Palacios | 37 | USA | 4,436 | 1:48.2 | ||
| 45 | Steve F | 65 | Chilliwack, BC | CAN | 4,429 | 1:48.3 | |
| 46 | Joe Snyder | 43 | USA | 4,401 | 1:49.0 | ||
| 47 | James Healy | 28 | IRL | 4,385 | 1:49.4 | ||
| 48 | Paul Murray | 46 | GBR | 4,378 | 1:49.6 | ||
| 49 | Emmanuel FRANCISCO | 51 | FRA | 4,373 | 1:49.7 | ||
| 50 | John Sanders | 48 | USA | 4,368 | 1:49.8 |